Food is based on affection, and taste is precious for harmony. "- Qi Min's Technique".In the hustle and bustle of city life, food is an expression of our love of life. Here are 8 home-cooked meals that will definitely whet your appetite, spicy and refreshing, simple and easy to make, bringing a hearty feast to the taste buds.
OneKung Pao Chicken
Steps:
Prepare the ingredients:Chicken breast, peanuts. Cut the chicken breast into cubes and fry the peanuts until fragrant.
Stir-frying process:Heat the pan with cold oil, fry the diced chicken until it changes color, add the fried peanuts, add light soy sauce and cooking wine, and stir-fry until flavorful.
Spicy and delicious:Kung Pao Chicken is spicy and delicious, and the tenderness of the chicken complements the crispiness of the peanuts.
Nutritional value:Chicken breast is rich in protein, and peanuts are rich in fat and a variety of minerals.
IIBraised chicken in scallion oil
Steps:
Prepare the ingredients:Chicken thighs, green onions. Cut the chicken thighs into cubes and set aside, and cut the green onions into sections.
Simmering process:Heat the pan with cold oil, put the chicken pieces into the stew, add the green onions, add salt and cooking wine, and simmer until the chicken is flavorful.
Fresh and fragrant:The stewed chicken in scallion oil is tender and fragrant, and the fragrance of the green onion complements the deliciousness of the chicken.
Nutritional value:Chicken thighs are rich in high-quality protein and iron, and green onions are rich in vitamin C.
IIIJapanese tofu pot with enoki mushrooms
Steps:
Prepare the ingredients:Enoki mushroom, Japanese tofu. Cut enoki mushrooms into sections, and cut Japanese tofu into cubes for later use.
Cooking process:Put enoki mushrooms and Japanese tofu into a pot, add water, add salt and chicken essence, and cook until enoki mushrooms are cooked and rotten.
Delicious and light:The enoki mushroom Japanese tofu pot is delicious and light, and the smoothness of enoki mushrooms complements the delicacy of the tofu.
Nutritional value:Enoki mushrooms are rich in vitamins and dietary fiber, and Japanese tofu is rich in plant protein and calcium.
FourthSpicy pork ribs
Steps:
Prepare the ingredients:Pork ribs, chili. Blanch the pork ribs and set aside, and cut the chili peppers into sections.
Frying process:Put the blanched pork ribs in a pan and fry them until golden brown, remove and set aside. Stir-fry the chili peppers in another pot, add the pork ribs, add salt and light soy sauce, and stir-fry until the flavor is absorbed.
Spicy and delicious:Spicy pork ribs, spicy and delicious, the tenderness of the ribs complements the hotness of the chili peppers.
Nutritional value:Pork ribs are rich in calcium and phosphorus, and chili peppers are rich in capsaicin and vitamin C.
FiveOven version of beef skewers
Steps:
Prepare the ingredients:Beef, onions. Cut the beef into cubes and set aside, and shred the onion.
Roasting process:Thread the beef skewers, place them in a preheated oven and bake them until golden brown. Stir-fry the onion in another pot, add the grilled beef skewers, add salt and cumin, and stir-fry until flavorful.
Crispy and juicy:The oven version of the beef skewer is crispy and juicy, and the chewiness of the beef complements the sweet aroma of the onion.
Nutritional value:Beef is rich in protein and iron, and onions are rich in selenium.
SixPotatoes roasted pork belly
Steps:
Prepare the ingredients:Pork belly, potatoes. Thinly slice the pork belly and set aside, and cut the potatoes into cubes.
Firing process:Heat the pan with cold oil, fry the pork belly until the oil comes out, add the potato pieces, add salt and cooking wine, and simmer until the potatoes are soft and rotten.
Mellow and delicious:Roasted pork belly with potatoes is mellow and delicious, and the crispiness of the pork belly complements the soft glutinous potatoes.
Nutritional value:Pork belly is rich in fat and protein, and potatoes are rich in dietary fiber and vitamin B6.
SevenSpiced chicken liver
Steps:
Prepare the ingredients:Chicken liver, five-spice powder. Wash the chicken livers and set aside, and marinate the five-spice powder for a while.
Stir-frying process:Heat the pan with cold oil, add the chicken liver and stir-fry until it changes color, add five-spice powder, add salt and light soy sauce, and stir-fry until flavorful.
Tender and delicious:Five-spiced chicken liver is tender and delicious, and the smoothness of the chicken liver complements the aroma of the five-spice chicken.
Nutritional value:Chicken liver is rich in protein and iron, and five-spice powder provides the benefits of a variety of spices.
EightThe home version of fish-flavored tofu
Steps:
Prepare the ingredients:Tender tofu, green and red peppers. Cut the tofu into cubes and set aside, and shred the green and red peppers.
Stir-frying process:Heat the pan with cold oil, fry the tofu cubes until golden brown, remove and set aside. Stir-fry minced garlic and ginger in another pot, add shredded green and red peppers, add sweet noodle sauce, add fried tofu, and stir-fry until flavorful.
Hot and sour:The family version of fish-flavored tofu is sour and spicy and delicious, and the delicacy of the tofu complements the richness of the sweet noodle sauce.
Nutritional value:Tofu is rich in soy isoflavones and vegetable protein, and green and red peppers are rich in vitamin C and piperine.
These 8 home-cooked dishes, whether it's the spicy and delicious Kung Pao Chicken or the crispy and juicy spicy pork ribs, are all simple and easy to make and will definitely whet your appetite. Food is the spice of life, but also the love of happiness. Let's stop occasionally in our busy days to offer ourselves and our families a delicious meal and savor the sweetness of life.