Winter solsticeAfter that, the temperature dropped sharply, and people's immune systems were even more challenged. ForBoosts immunityto keep the body in checkHealth, many people are beginning to pay attentionDiet。In the cold season, science makes senseDietIt is to keepHealthThe key. Finding something nutritious that has antiviral and anti-inflammatory effects is the winter seasonDietThe first choice. Garlic sprouts, shepherd's cabbage, spinach and beef areWinter solsticeAfter the four ingredients that are worth sticking to eat, they are due to their unique nutritional value andBoosts immunityThe function is highly regarded.
Garlic sprouts areGarlicof young shoots, possessedGarlicspecial flavor, while rich in sulfidesVitaminsc and zinc, etcNutrition facts。Sulfides are natural antibacterial and antiviral substances that help:Boosts immunity。Garlic sprouts are also rich in natural antioxidants, which help to scavenge free radicals and maintain the body's healthHealth
1. Prepare the ingredients: cut the garlic sprouts into sections, cut the bacon into thin slices, and mince the ginger for later use.
2.Stir-fryBacon: Add an appropriate amount of cooking oil to a wok, heat until it is 70% hot, and then put it inBaconThin slices and stir-fry over medium-low heatBaconOily, fragrant.
3.Add the garlic sprouts: Add the chopped garlic sprouts and continue to stir-fry until the garlic sprouts coat evenlyBaconThe scent.
4.To taste: Add to tasteGingerFinally, drizzle with light soy sauce and continue to stir-fry well, being careful not to add too much salt, becauseBaconIt's already salty.
5. Cook until flavorful: Continue to stir-fry over low heat to make the garlic sprouts soft and the bacon to absorb the flavor.
6.Seasoning and sauce: Finally, add an appropriate amount of salt and chicken essence to taste, stir well, and stir well to remove from the pot.
7. Serving: Put the fried garlic bacon on the plate and enjoy.
Shepherd's cabbage is abundantProteins, dietary fiber,Vitaminsc andMinerals, especially calcium, iron, zinc, etcNutrition facts。Capsule's cabbage has the effect of clearing heat and detoxifying, anti-inflammatory and coughing, which can help the body eliminate dampness and heatBoosts immunity
1. Prepare the ingredients: wash the shepherd's cabbage, beat the eggs into a bowl and beat them for later use.
2.Stir-fry the shepherd's cabbage: Add an appropriate amount of cooking oil to the wok, heat it to 70% hot, put the shepherd's cabbage into the wok and stir-fry it quickly until the shepherd's cabbage becomes soft and cooked.
3.Add the eggs: Pour the beaten eggs into the wok and quickly stir well with chopsticks and cook until the eggs are set.
4. Seasoning: Add an appropriate amount of salt and light soy sauce to taste, and continue to stir-fry evenly.
5. Stir-fry until flavored: Continue to stir-fry for a few minutes until the scrambled eggs with shepherd's cabbage are evenly flavored.
6. Plating: The fried scrambled eggs with shepherd's cabbage can be eaten on a plate.
Spinach is a type of spinach that is rich in chlorophyll, dietary fiber andMineralsof vegetables. Spinach contains a large amount of -Carotene, which has a strong antioxidant effect. In addition, spinach is also abundantVitaminsk、Vitaminsc andVitaminsE, theseVitaminsForBoosts immunityplayed an important role.
1. Prepare the ingredients: wash the spinach, cut the oyster mushrooms into slices, and mince the garlic for later use.
2.Stir-fry the oyster mushrooms: Add an appropriate amount of cooking oil to the wok, heat until it is 70% hot, then put the oyster mushrooms in the wok and stir-fry until soft.
3. Add spinach: Put the washed spinach into a wok and stir-fry evenly to make the spinach soft and cooked.
4. Add minced garlic: Put the chopped garlic into a wok and stir-fry until fragrant.
5. Seasoning: Add an appropriate amount of salt and light soy sauce to taste, stir-fry evenly.
6. Stir-fry until flavorful: Continue to stir-fry for a few minutes until the spinach and oyster mushrooms are evenly flavored.
7. Serving: Stir-fried spinach and oyster mushrooms can be served on a plate.
Beef is a rich inProteins, iron, zinc andVitaminsIngredients of the B family. Beef has the ability to replenish deficiency and invigorate qi, nourish yin and moisten drynessBoosts immunityrole. Eating beef in the cold winter helps to raiseBody temperature, strengthens the bodyResistance
1. Prepare the ingredients: cut the beef into pieces, mince the ginger slices, and cut the green onion into segments for later use.
2. Flying water: Blanch the cut beef in boiling water, and remove the beef for later use after blanching.
3.Burst incenseSeasoning: Add an appropriate amount of cooking oil to the pot, heat until it is 70% hot, add the green onion and minced ginger, and stir-fry until fragrant.
4. Add beef: Put the blanched beef into a wok and stir-fry evenly.
5. Seasoning: Add some cooking wine, salt, dark soy sauce and rock sugar, stir-fry evenly.
6.Add water and simmer: Add an appropriate amount of water and simmer over medium-low heat for about 30 minutes, until the beef is eight ripe.
7.Braised to taste: Finally, add an appropriate amount of light soy sauce and bay leaves, and simmer over medium-low heat until the beef is flavorful and the soup is thick.
8. Plating: Put the stewed braised beef on a plate and serve.
In addition to the four recommended ingredients above, there are other rich foods that can be eaten in moderation in winterVitaminscFruits, such as grapefruit, orange,Applesetc., to replenish what the body needsVitamins。In addition, drinking plenty of water, exercising, and getting enough sleep can also helpBoosts immunityto resist the invasion of disease.
In short, pay attention in the winterDietPairing, reasonable selection of nutritious ingredients, forBoosts immunityto keep the body in checkHealthVery important. At the same time, pay attentionDietHygiene, avoid eating raw, spoiled food, ensureDietFresh and safe.