Cough is a common symptom and it can be caused by a variety of reasons like colds, allergies, viral infections, etc. Coughing not only causes discomfort to people, but also affects work and life. Therefore, finding an effective cough suppressant has become a pursuit. And around us, there is a food known as "cough suppressant", it is not Sydney, but some kind of magical ingredient, it can moisten the lungs and relieve cough, eliminate food and throat, and bring us health and comfort.
This amazing ingredient is pears. Pears are a common fruit that is loved by people for its sweet taste and refreshing taste. Pears are rich in a variety of vitamins and minerals, such as vitamin C, vitamin E, potassium, magnesium, etc., which play an important role in human health. Especially for cough and respiratory diseases, pears have a unique curative effect.
First of all, pears have the effect of moistening the lungs and relieving cough. Pears are rich in water and fiber, which can effectively keep the respiratory tract moist and reduce the occurrence of cough. In addition, pears also contain a substance called "pibiretin", which has an antitussive and asthma effect, which can relieve cough symptoms and improve respiratory diseases. Therefore, eating one or two pears a day can not only moisten the lungs and relieve cough, but also prevent and alleviate respiratory diseases.
Secondly, pears also have the effect of digesting food and relieving pharynx. Pears are rich in pectin and fiber, which can promote the normal functioning of the digestive system, help digest food, and reduce gastrointestinal discomfort. In addition, pears also have the effect of clearing heat and detoxifying, which can relieve diseases such as mouth ulcers and laryngitis. Therefore, eating pears regularly can improve digestive problems and protect the health of the mouth and throat.
In addition to moistening the lungs and relieving cough and relieving food and throat, pears also have other health benefits. Pears are rich in vitamin C, which can enhance immunity and prevent the occurrence of colds and other diseases. Pears also contain a substance called "pear acid", which lowers blood pressure and prevents cardiovascular disease. In addition, pears also have the functions of clearing heat and detoxifying, diuretic and laxative, beautifying and nourishing the skin, etc., and have a comprehensive protection for human health.
In order to better enjoy the health benefits of pears, we need to pay attention to some things when choosing pears. First of all, choose fresh pears with a smooth, spot-free skin and a firm feel. Secondly, to choose ripe pears, you can tell by smelling the smell and pressing gently. Finally, it is important to pay attention to the preservation method of pears, it is best to keep them in a cool and ventilated place, avoiding contact with other fruits, so as not to affect their freshness and taste.
In short, pear is a very healthy fruit, which has the effect of moistening the lungs and relieving cough, eliminating food and throat, and has an important contribution to human health. Eating one or two pears a day can not only improve respiratory diseases, but also promote the normal functioning of the digestive system and prevent the occurrence of colds and other diseases. Therefore, we should include pears as part of our daily diet and enjoy the health and comfort it brings. Let's taste the delicious taste of pears and feel its miraculous effects!