Reading guide: Winter is coming, and drinking a bowl of warm drinks has become something that people crave. And among the many drinks, willApplesAs the main ingredient, it is cooked with other ingredients for not only the tasteDelicious, andMoistens the lungs and dissolves phlegmNourish the stomachefficacy. Next, I will introduce you to threeApplesBoiled drinks, each of which can warm the bodyMoistens the lungs and dissolves phlegmNourish the stomach。Let's take a look.
ApplesRich in calcium, potassium, etcMinerals, which has the effect of moistening the lungs. OatsKnown as a "thinner and thinner food" food, it helps digestion and laxatives. Red beansRich in iron, regular consumption can improve the complexion of ruddy.
(1) Soak the red beans for more than 2 hours in advance, clean them and set aside.
(2) After the oatmeal rice is cleaned, soak it in water for 1 hour.
3) WillOatsm andRed beansPour into a casserole, add an appropriate amount of water, bring to a boil over high heat, then turn to medium heat and cook for 45 minutes.
(4) Clean, cored and cut the apples into small pieces.
(5) Pour the apple pieces into the pot and continue to cook for 5 minutes, then turn off the heat.
Expansion: An appropriate amount can be added according to personal tasteHoneyorRock sugarto increase sweetness. This soup is warm and delicious, and not only canMoistens the lungs and dissolves phlegmNourish the stomachIt also increases satiety, which is very suitableHealthof the crowd.
ApplesRich in nutrients, it helps to replenish the body's needs. Red dates are known as ".VitaminsThe king of the "king", which has the effect of nourishing blood. WhileMulberriesIt has the benefits of eye protection and intestinal moisturization.
1) WillApplesWet with water, scrub with a pinch of salt and starch, and rinse with water.
(2) Cut the apples lengthwise into quarters, remove the cores and cut into cubes.
(3) Scrub the jujube with starch water to remove impurities, and wash it with water.
4) WillApplesPut the pieces and red dates in a casserole, add water and bring to a boil over high heat, then turn to medium-low heat and cook for 15 minutes.
5) Finally clean the goodMulberriesPut it dry in a pot without heating it, and soak it at the temperature of the soup for a few minutes.
Extensions:MulberriesYou can soak it in warm water in advance to make it easier to absorb the flavor after softening. This soup has a mellow taste, helps to nourish yin and moisten the lungs, relieve cough and phlegm, and canBoosts immunity
GingerIt has the ability to warm the lungs and relieve cough and improve external feelingsWind chillrole. Brown sugarIt not only provides rich trace elements, but also adds a sweet taste to the soup.
1) WillApplesWet with water and sprinkle with a littleTable saltand baking soda, rinse with water after repeated scrubbing.
(2) Cut the apples lengthwise into quarters, remove the pits, and cut into slices.
3) Scrub the jujube with starch water to remove impurities, wash it with water, cut it and remove itJujube pits
4) WillApplesPut the slices and red dates in a casserole, add water and bring to a boil over high heat, then turn to medium heat and cook for 5 minutes.
(5) Finally, add the ginger and brown sugar, melt completely, and turn off the heat.
Extended: The amount of ginger can be adjusted according to personal preference, increasing or decreasing the effect on taste and spiciness. This soup has a rich flavor that can not only strengthen the spleen and appetize, but also beNourish the blood and calm the nerves
Winter is a season of warmth and nutritionApplesA hot drink made with other ingredients is perfect for the cold season. Apple oatmeal soup is rich in nutrientsMoistens the lungs and dissolves phlegmNourish the stomach, fitHealthof the crowd. Apple and red date mulberry soup can nourish yin and moisten the lungs, relieve cough and dissolve phlegm, andBoosts immunity；Apple, red dates, ginger syrup, and spleen appetizerNourish the blood and calm the nervesefficacy. These boiled soups are made in a simple way and have a good tasteDelicious, which not only allows people to enjoy taste satisfaction, but also warms up the whole winter.
I hope the above sharing will be helpful to you, if you like it, please remember to like, favorite, and follow, thank you for reading and supporting. Let's spend a warm and pleasant winter together!