OneApplesOatsSoup: In the hot summer, everyone likes to drink cold drinks to cool off, but in the cold winter, drinking a bowl of hot drinks has become people's yearning. ApplesOatsThe soup is a perfect dish for winterHot drinksThe method of making it is very simple, it only needs to be preparedApplesOat ricewithRed beansThese three ingredients are sufficient. ApplesRich in calcium, potassium, etcMineralsIt has the effect of moistening the lungs and dissolving phlegm;OatsIt is beneficial to the spleen and nourishes the heart;WhileRed beansis richIron element, which can make people ruddy.
ProductionApplesOatsThe method of soup is also very simple. First of all, willRed beansSoak for more than 2 hours in advance, and wash well after soaking. And then willOat riceRinse well and soak in water for 1 hour. Next, will:Oat ricewithRed beansPour them into a casserole, add an appropriate amount of water, bring to a boil over high heat, then turn to medium heat and cook for 45 minutes. Next, willApplesRinse, cored and cut into small pieces. willApplesPour the pieces into the pot and continue to cook for 5 minutes, then turn off the heat. In this way, a bowl is piping hotApplesOatsThe soup is ready.
ApplesOatsThe soup is not only rich in taste but also warms the body. Not only is it suitable for winter drinking, but alsoMoistens the lungs and dissolves phlegmNourish the stomach。Either wayBreakfastStillAfternoon teatime, can prepare a bowlApplesOatsSoup, warm heart and stomach.
IIApplesRed datesMulberriesSoup: Winter is the season when our body is most likely to feel the cold, so it's crucial to stay warm. Drink a cup of warmApplesRed datesMulberriesThe soup can effectively warm the body. In addition,ApplesRed datesMulberriesThe soup also has the effect of nourishing yin and moistening the lungs, relieving cough and dissolving phlegmBoosts immunityto improve resistance to the cold.
ApplesRed datesMulberriesThe soup is very easy to make. First of all, willApples, red dates andMulberriesDry is prepared as the main ingredient. Red dates are known as ".VitaminsThe king is rich in nutrients and is very beneficial to the body;MulberriesIt has the effect of protecting the eyes, moistening the intestines and promoting stool. willApplesWet with water, then scrub with salt and starch, then rinse with water. Next, will:ApplesCut and remove the pit, then cut into pieces. The jujube is scrubbed with starch water to remove impurities, washed with water, and then cut from the middle to remove the jujube core. willApplesPour it into a casserole with red dates, add water to a boil over high heat, then turn to medium-low heat and cook for 15 minutesMulberriesSoak in a pot for a few minutes.
Have a drinkApplesRed datesMulberriesSoup, not only makes people feel warm, but also nourishes the body. In the cold winter, drink a bowl every dayApplesRed datesMulberriessoup to make the body feel more comfortable.
IIIApplesRed date ginger syrup: Winter is the cold season, and it is easy to be attacked by the cold, which leads to some physical discomfort. In order to maintain the health of the body, it is very important to warm up properly. ApplesRed date ginger syrup is a very suitable drink for winter drinking, it has the ability to strengthen the spleen and appetizeNourish the blood and calm the nervesefficacy.
ProductionApplesRed date ginger syrup is also very simple. First, get readyApples, red dates, ginger andBrown sugarThese are the ingredients. Ginger has the ability to warm the lungs, relieve cough, improveFeeling the wind chill outsideThe role of the ;Brown sugarIt can add a sweet taste to the soup. willApplesWet with water, sprinkle with salt and baking soda and scrub, then rinse with water. willApplesCut lengthwise into quarters and removeApplesnucleus, then cut into cubes. Scrub the jujube with starch water to remove impurities, wash it with water, and then cut it from the middle to remove the jujube pit. willApplesPour it into a casserole with the red dates, add water to a boil, then turn to medium heat and cook for 5 minutes. Finally, add the ginger slices andBrown sugar, turn off the fire when it is completely melted.
Have a drinkApplesRed date ginger syrup not only has a rich taste, but also warms the whole body. In the cold and windy winter, drink a bowlApplesRed dates and ginger syrup can not only be enjoyedDeliciousIt also nourishes the body and warms the body.
Summary: Winter is a season of warmth and nutritionApplesAs a kind ofDeliciousIt is also a nutritious fruit, making it ideal for makingHot drinksCome warm up. Either wayApplesOatsSoupApplesRed datesMulberriesSoup stillApplesRed dates and ginger syrup, they are able to bring warmth and nourishment. ApplesThe effect of moistening the lungs and dissolving phlegm, and the combination with other ingredients makes theseHot drinksNot only does it make people taste good, but it also improves physical condition.
On a cold winter day, you might as well try theseApplesBoiledDeliciousHot drinksto make the body feel warm and comfortable. Whether it's waking up in the morning for a fresh start to the day, orAfternoon teaRelax and enjoy a bowl at all timesApplesBoiledHot drinksto make the cold winter warmer and more comfortable. I hope the above sharing is helpful to you, if you like it, please remember to like, favorite and follow. Thank you for reading and supporting, and I wish you good health and happiness!