Winter is a critical period for nutritional supplementation, and in this cold season, there is oneVegetablesIt has a very high nutritional value, and it is very affordable, only 8 cents and 1 catty, which isTurnips。Although it is inconspicuous, it is an indispensable ingredient for winter. TurnipsIt is rich in nutrients, rich in vitamin C, fiber and fiberMinerals, to helpBoosts immunityto improve the body's resistance. At the same time,TurnipsIt also has the effect of lowering cholesterol, promoting digestion and protecting the liver, which is very beneficial for health. In addition,TurnipsThe calories are low and fitFor personal consumption. So, don't forget to eat more during the winter monthsTurnipsIt is not only highly nutritious, but also affordable.
Turnipsis a common oneVegetables, which is especially readily available in winter. It is high in fiber, which promotes gastrointestinal motility and helps prevent constipation. TurnipsThe vitamin C content is also very high, and it canBoosts immunityto prevent colds and other illnesses. In addition,TurnipsMineralsIt plays an important role in maintaining bone health and cardiovascular function. Therefore, both from a nutritional point of view and from an economic point of view, eat more in winterTurnipsare all wise choices.
TurnipsIt has rich nutritional value and is fresh per 100 gramsTurnipsContains 50 mg of vitamin C, vitamin B1004 mg,Vitamin B20.03 mg, vitamin E005 mg, calcium 25 mg, phosphorus 31 mg, iron 033 mg, HuTurnipsVegetarian 003 mg, cellulose 07 grams, 0 protein8 grams. Among them, vitamin C is a powerful antioxidant that has:Boosts immunity, anti-aging and protectiveCardiovascular and cerebrovascularHealthy effects of vitamins B1 and B2 on the nervous system andCardiovascular systemIt has an important protective effect, and vitamin E helps to fight oxidation and slow down aging. In addition, calcium, phosphorus, and iron, among othersMineralsEssential for bone and blood health. In short,TurnipsNot only is it affordable, but it is also nutritious, and it is a very recommended ingredient in winter.
Knowing more about the nutritional value of radish, it can be found that it contains a variety of vitamins andMinerals, which plays an important role in human health. Vitamin C is an important antioxidant that helps:Boosts immunityto prevent colds and other illnesses. Vitamins B1 and B2 are for the maintenance of the nervous system andCardiovascular systemNutrients necessary for proper function, can prevent neurastheniaCardiovascular and cerebrovasculardiseases and other conditions. Vitamin E is an important antioxidant that can delay cell aging, improve quality, and protectCardiovascular and cerebrovascularHealthy. and calcium, phosphorus and iron, among othersMineralsare essential for bone and blood health. It can be said that the nutritional value of radish cannot be ignored, and it is one of the indispensable ingredients in winter.
Winter is to enjoyGastronomyThe best period of time, whileTurnipsIt is a great ingredient for winter cooking. Steamed and eatenTurnipsIt's even more oneDeliciousDelicacies bring people a different taste experience. willTurnipsCut into shreds, serve with pureed pork, and serveBuns, tender and juicy, good color and flavor. After steaming,BunsIt exudes a rich aroma, and when you bite into it, the taste is rich and fragrant. It's especially great for children, who will happily say "it's so delicious". MoreoverBunsis low in calories, especially suitable for wantingof the crowd. So, give it a try in the winterTurnipsProductionDeliciousofBuns, which will definitely bring you something unexpectedGastronomyEnjoy.
In winter, it's hotGastronomyIt's always a delight. And steamed and eatenTurnipsBunsWinter can be said to be winterGastronomyOne of the representatives. willTurnipsIt is made by shredding it and mixing it with the pork pureeBunsTender and juicy, full of enticing aromas. After steaming,BunsIt is fuller and rich in taste, giving a sense of satisfaction. In particular, the children's favorite food will be happy to say, "It's so delicious." In addition,TurnipsBunsIt can still be satisfiedpeople's needs. BecauseBunsThe calories are lower, andTurnipsIt is rich in fiber, which helps to increase satiety and promote digestion, making it suitable as a mealStaple food。So, in your spare time in winter, you might as well give it a tryTurnipsProductionDeliciousofBunsand give yourself oneGastronomyEnjoy.
In order to be able to enjoy it betterDeliciousofTurnipsMeat buns, and the next step will be introduced to you:
1.Prepare the dough: Pour an appropriate amount of all-purpose flour into a basin, add an appropriate amount of warm water, then pour the yeast into the flour and stir until it is flocculent. Continue to pour in an appropriate amount of warm water and stir well to turn the flour into a dough. Finally, coverplastic wrapLet the dough rise for about an hour and a half.
2.PreparationTurnipsSilk: WillTurnipsWash, cut into thin strips and place in a basin. Add half a tablespoon of salt and stir well to marinate the water.
3.Divide the dough: Knead the leavened dough into a smooth dough and divide it into small doses of 40 grams. Cover againplastic wrapAllow to rise for 15 minutes.
4.Prepare the filling: Before frying the filling, heat some oil and put it inFinely chopped green onionsSaute until fragrant. Then add 1/2 teaspoon of salt, 1 tablespoon of sugar and dark soy sauce and stir to combine.
5.Wrap it upBuns: Roll out the dough into a thin crust with a thick middle and fill it with the filling. Depending on personal preference, different wrapping methods can be employed.
6.Fermentation and steaming: will be wrappedBunsPlace in a fermentation box and let rise at 38 degrees for 15 minutes. Then bring the water to a boil and willBunsPut inSteamerSteam for 15 minutes, then let stand for 5 minutes.
1. If the shredded radish has a raw smell, you can blanch it with hot water to remove the raw smell.
TurnipsThe shreds do not need to be chopped, but they are salted and stirred to squeeze out the water, so that they can be keptTurnipsThe refreshing taste of silk.
3. Do not open the lid of the steamed buns immediately, and cool them naturally for 5 minutes before opening.
That's what it isTurnipsMeat bunsI hope you enjoy this simple stepDeliciousWinter food!
ProductionTurnipsMeat bunsThe steps are simple and easy, just prepare the doughTurnipsShredded and filling. First prepare the dough, mix the flour with warm water, add yeast and stir it into a flocculent, then slowly add warm water, knead it into a dough, and ferment for an hour and a half. Then prepareTurnipsSilk: WillTurnipsFinely slice and marinate out of water. Next is to make the filling, which can be added according to personal tasteFinely chopped green onions, salt, sugar and soy sauce. The dough is then divided into small pieces and rolled into a dough. Wrapping the filling into the dough allows you to choose different wrapping methods depending on your personal preference. Finally, wrap it upBunsPut it in the fermentation box and let it rise for 15 minutes, then put it in againSteamerMedium steamed and enjoyed.
TurnipsAs a must-eat in winterVegetables, which is rich in nutritional value. It is rich in vitamin C, fiber, andMineralsYesBoosts immunityto improve the body's resistance. At the same time, it is low in calories and suitableFor personal consumption. TurnipsMeat bunsIt's a dishDeliciousThe winter food is simple and easy to make, and different fillings can be added according to personal taste. I hope you will eat more in winterTurnipsand enjoy the delicious and nutritious tasteGastronomy