Introduction:InsomniaIt is a common problem faced by modern people for a long timeInsomniawill be on the body andMental healthSerious impacts. However, there is one ingredient that is recognizedInsomniaThe "nemesis", that is, sour jujube kernels. This article will introduce the efficacy of jujube kernels and two recommended onesRecipesto help everyone improveSleepQuality.
Jujube kernel as a common oneTraditional Chinese medicinematerial, inTraditional Chinese Medicinehas an important position. It has pharmacological effects such as sedative-hypnotic, antidepressant, and memory improvement, and is known as a "tranquilizer". 《Compendium of Materia MedicaThere is also a record in the book, sour jujube kernel to **InsomniaIt has a role. That's rightInsomniaIt is undoubtedly good news for the troubled people.
However, you should pay special attention when buying sour jujube kernels, because in some areas of Yunnan, there is also an ingredient called Li jujube kernel or Yunnan jujube kernel, which looks very similar to sour jujube kernel and is easy to confuse. In order to avoid buying the wrong product, we need to carefully discern the difference between them. First of all, the surface of the jujube kernel is purple-red or purple-brown, smooth and shiny, with cracks;The Yunnan jujube kernel is yellow-brown to reddish-brown with a shiny surface. Secondly, there are no spots on the sour jujube kernels, and there is a raised longitudinal line in the middle;However, there are no obvious longitudinal lines in the middle of the Yunnan jujube kernel, and there are dark spots. Through these characteristics, we will be able to identify them correctly.
1.Jujube kernel paste. It's a simple and easy dish to makeRecipes, the main ingredients include:Mulberries, sour jujube kernels, lilies, poria cocos, red dates and oldRock sugar。Here's how:
1) Prepare freshMulberriesIf there is no fresh, you can use driedMulberriesSoak instead, add an appropriate amount of water to soak.
(2) Prepare lilies, poria cocos, and red dates, and add a large amount of water to soak after washing.
(3) Wash and drain the sour jujube kernels, put them in a pot over low heat and fry until fragrant.
(4) Roll out the fried jujube kernels in gauze and pour them into a bowl for later use.
5) Soak the lilies, poria cocos, red dates, etcMulberriesPut the jujube kernels in a saucepan, stir well, cover and cook for 30 minutes.
6) Strain the cooked ingredients out of the soup and add the old ingredientsRock sugarSlowly simmer until the soup is brushed.
(7) After the soup is slightly cooled, pour it into a glass bottle and seal it for storage, and it can be eaten.
Jujube kernel paste can not only beNourish your mind and calm your mindIt's also nutritious, so you might as well enjoy a cup before bed.
2.Vinegar-soaked sour jujube kernels. It's a piece of wisdom from the older generation, simple and effective to make. RecipesThe main ingredient is sour jujube kernelsAged vinegar。Here's how:
(1) Wash the jujube kernels thoroughly with water, put them in a pot and fry them over low heat to dry the water.
(2) Put the dried jujube kernels into a bowl, pour in an appropriate amount of aged vinegar, and stir well.
(3) Seal the bowl with plastic wrap and put it in a cool and ventilated place for 7 days.
(4) After 7 days, take out the vinegar and soak the sour jujube kernels, and mix them into a drink shape with boiling water to drink.
Vinegar-soaked jujube kernels are simple and easy to use, suitable for older people. Drink a bowl a day to lightenInsomniaproblems, which have a significant improvement effect on the body.
Sour jujube kernel as recognizedInsomnia"Nemesis", inTraditional Chinese MedicineIt does have its calming effect. Long-termInsomniato the body andMental healthThere is a lot of harm, so we should pay attention to improvementSleepQuality. By eating more sour jujube kernels and follow the recommendationsRecipesMaking food can be effectively improvedSleepQuestion,Nourish your mind and calm your mind。However, when buying sour jujube kernels, you must pay attention to distinguishing between Yunnan jujube kernels and sour jujube kernels to avoid buying mistakes. Jujube kernel paste and vinegar soaked jujube kernel are simple and easyRecipes, especially suitable for middle-aged and elderly people. I hope these methods can help you solve the problemInsomniaproblems, improvementsSleepQuality, improvelifeQuality.