It's winter, the cold weather is relentlessly hit, and our body needs more nutrients to resist the cold. How to keep your body warm and warm during the cold winter monthsHealthWhat about it?The answer is to take supplements in time and eat more nutritious foods. Today, I am going to share with you four foods that nourish the body and that not only help to boost physical strength and immunity, but also bring us warmth and comfort on winter dayslife
BeefAs a nourishing product for cold winters, it is not only richHigh-quality protein, also richVitaminsa、Vitaminsb and iron, for the bodyHealthVery beneficial. Braised beefIt's a classicBeefThe dish is tender in taste and full in meat. in the makingBraised beefWhen you can choose the brisket as an ingredient, the simmering time should be enough, so that you canBeefThe taste is adjusted to the best state. At the same time, on the seasoning, it can be addedBean paste, green onions, ginger, garlic cloves, star anise, cinnamon, bay leaves, etcSeasoning, increaseBeefaroma and taste.
Another great thing to take in the winter is lamb, especiallyLeg of lambMeat. Mutton has the effect of warming the body, nourishing the spleen and stomach, and nourishing qi and bloodHealthGood choice. Make oneDeliciousThe lamb dishes will beLeg of lambChop into small pieces, put them in a saucepan with large white radish, and add an appropriate amount of cooking wineTable salt, Sichuan pepper, coriander, cinnamon, star anise, etcSeasoningSimmer for about 1 hour until delicious. This soup is both nourishing and nourishingWellness, which not only increases the energy of the body, but also brings warmth and comfort to the person.
Fish are a very important nourishing food in winter, especially crucian carp. Crucian carpFishThe quality is fresh and tender, and it is richHigh-quality protein, unsaturated fatty acids andVitaminsd, rightBoosts immunityIt has a good effect on preventing colds. Make oneCrucian carp tofu soupPairing tender crucian carp with smooth tofu makes it nutritiousDelicious。During the cooking process, chives, ginger, etc. can be addedTable salt, cooking wine and other seasonings, stewed to create a fragrant and delicious soup, which not only warms the stomach but also replenishes the nutrients needed by the body.
Chicken, as the best ingredient for winter nourishment, is abundantProteins, which is easily absorbed by the body. Make oneShiitake mushroomsYamIn chicken broth, chop the old hen into chunks and serve with itShiitake mushroomsYam, red dates, wolfberries and other ingredients, and then add a little cooking wineTable saltand other seasonings to simmer a delicious soup. This soup is rich and smooth, with the umami flavor of chickenShiitake mushroomswithYamThe aromas blend with each other to make people feel warm and comfortable on a cold winter day.
lifeIn the cold winter months, it is the best time for people to nourish their bodies. And choose high-quality ingredients, reasonable matching, and productionDeliciousAnd nourishing food can not only bring enough nutrients to the body, but also give us a feeling of comfort and warmth. Don't wear it in winter, eat more of these four treasures, and make our cold winter full and warm.
Winters are cold and the body needs more nutrients to keep it upHealthand warmth. Four Foods:Beef, lamb,Fishand chicken, both of which are good for winter nourishment. BeefAbundantHigh-quality proteinBraised beefIt's a dishDeliciousof the dishes;Mutton nourishes qi and blood,Leg of lambStewed radish is both nourishing and alsoWellnessFishRich in unsaturated fatty acids,Crucian carp tofu soupBothDeliciousand nutritious;Chicken is easily absorbedShiitake mushroomsYamThe chicken broth is warm and cozy. Choose the right ingredients, mix them reasonably, and make themDeliciousNourishing food that keeps us warm through the cold winter. In winter, in the face of cold weather, we must remember to eat more nourishing foods to replenish nutrients to the body and keep warm. In winter, we should eat more high-protein foods as well as abundanceVitamins, minerals, dietary fiber foods, try to avoid excessive fat intake. Here are a few expensive but worthwhile nourishing foods to help us survive the cold winter.
First of allBeefand can be used to doBraised beefBeefAbundantHigh-quality protein, as wellVitaminsa、VitaminsB and iron and other nutrients, which are very beneficial to the body. ProductionBraised beef, you can choose the brisket as a raw material, and matchBean paste, green onions, ginger, etcSeasoning, stewed to produce a fragrant and tender tasteBeefDishes.
This is followed by lamb, especiallyLeg of lambMeat. Mutton has the effect of warming the body, nourishing the spleen and stomach, and nourishing qi and blood, which is very suitable for winter tonic. YesLeg of lambThe meat and radish are stewed together and the cooking wine is addedTable salt, Sichuan pepper, etcSeasoning, stewed a delicious and delicious mutton soup that not only increases the body's energy, but also brings us warmth and comfort.
FishIt is also a good choice for winter nourishment, especially crucian carp. Crucian carp is abundantHigh-quality protein, unsaturated fatty acids andVitaminsd, helpedBoosts immunityand fight colds. Tender crucian carp can be stewed with tofu and addedSeasoningSuch as chives, ginger,Table saltetc., stewed to produce a fragrant and delicious oneCrucian carp tofu soup, which not only warms the stomach but also replenishes the nutrients needed by the body.
Finally, there is the chicken, which can be used to make itShiitake mushroomsYamChicken soup. Chicken is richProteins, which is easily absorbed by the body. Will be the old hensShiitake mushroomsYamand other ingredients into a saucepan, add an appropriate amount of cooking wineTable saltand other seasonings to simmer a delicious soup. This soup is rich and has a smooth taste, which both increases the body's energy and brings warmth and comfort.
The above are a few foods that nourish the body and recommended preparation methods, I hope it can help you keep it in the cold winterHealthand warmth. Don't wear clothes in winter, eat more of these foods to make our winter full of vitality and warmth.