When winter comes, vitamin C has become one of the most needed nutrients for our body. And among the foods that supplement vitamin C, we often think of eating apples. However, you may not know that the vitamin C content of the "vegetable king" cabbage at 5 cents a pound is 10 times that of apples!In addition, cabbage is also rich in nutrients such as calcium, folic acid, and dietary fiber, which is more nutritious than apples. Therefore, after winter, you may wish to eat more cabbage, which can not only supplement sufficient vitamin C, but also enhance immunity and make our body healthy.
Cabbage is a common vegetable, **cheap, and everyone affectionately calls it the "king of vegetables". It is rich in many nutrients such as vitamin C, calcium, folic acid, and dietary fiber. Vitamin C is a powerful antioxidant that helps the body eliminate free radicals and boost immune function. Calcium is an important element in building our bones and is essential for improving bone density and strengthening bones. Folic acid is a key nutrient for maintaining normal cell growth and repairing DNA. Dietary fiber helps to promote intestinal peristalsis and prevent constipation and intestinal diseases. Therefore, eating more cabbage can help boost immunity, enhance bone health, and improve digestive function.
1. Preparation: Cut the cabbage into large slices and soak it in water for 20 minutes to make it more tender. At the same time, prepare millet peppers and garlic cloves to enhance the spicy flavor of the dish.
2. Cooking steps: First put the minced garlic and millet pepper into the hot oil pan and fry until fragrant, then add the cabbage and stir-fry over high heat for 2 minutes until soft. Finally, add light soy sauce, balsamic vinegar and an appropriate amount of salt, stir-fry quickly and evenly.
3. Nutritional analysis: This dish retains most of the nutritional value of cabbage by stir-frying. Nutrients such as vitamin C, calcium, and folic acid can still be retained and released at high temperatures, providing a full range of supplements for the body. At the same time, the spicy taste of millet pepper can increase appetite and appetite, so that you can better enjoy this delicious and nutritious dish.
1. Preparation: Tear the cabbage leaves into large pieces, soak them in water and drain them for later use. In the meantime, prepare toppings such as pork belly, dried chilies, garlic cloves, and ginger.
2. Cooking steps: Stir-fry the pork belly slices until they change color, then add ginger, garlic and dried chili peppers and stir-fry until fragrant. Then pour in the cabbage leaves, stir-fry evenly, add an appropriate amount of seasonings, such as light soy sauce, dark soy sauce, oyster sauce and pepper, and stir-fry evenly.
3. Nutritional analysis: This dish retains the tender taste and rich nutrients of cabbage with its unique dry pot cooking method. The fat and protein of the pork belly enhance the meaty taste, while the aroma and delicate taste of the cabbage complement it. This dish is not only rich in vitamin C, but also replenishes calcium and other important nutrients, bringing double enjoyment to our taste buds and body.
1. Preparation: Cut the cabbage into thin strips, soak it in lightly salted water for a period of time, wash and drain it, and cook a pot of vermicelli for later use. Also, prepare seasonings such as eggs, millet peppers, chives, garlic cloves, and soybean paste.
2. Cooking steps: Beat the eggs with salt and fry them in a hot pan into large pieces. Then add minced green onion and garlic and millet pepper and stir-fry until fragrant, pour in shredded cabbage and stir-fry until soft. Then add the vermicelli and soybean paste and stir-fry well. Finally, add an appropriate amount of salt to taste, then add the pre-fried egg pieces, stir-fry well, and then remove from the pan.
3. Nutritional analysis: This dish combines the refreshing taste of cabbage and the delicate taste of vermicelli, plus the smooth taste of scrambled eggs, which is delicious and delicious. The rich vitamin C and protein, as well as the dietary fiber contained in the vermicelli, provide a balanced and good nutritional supplement for the body. At the same time, the spiciness of the millet pepper and the aroma of chives add a special flavor to this dish.
1. Preparation: Cut the cabbage and carrots into thin strips, soak them in light salted water, wash and drain. Cooked sesame seeds are ground into powder for later use. At the same time, prepare an appropriate amount of seasonings such as light soy sauce, rice vinegar, sesame oil, and chili noodles.
2. Cooking steps: Put the cabbage and carrots together, add an appropriate amount of cooked sesame seeds and chili noodles, heat them with oil and pour them on the shredded vegetables, then add light soy sauce, rice vinegar and sesame oil, and stir well.
3. Nutritional analysis: This dish is characterized by its refreshing taste and rich seasoning, which can not only meet the needs of the taste buds, but also provide rich vitamin C and dietary fiber. In addition, the addition of carrots not only adds color to the dish but also provides additional nutritional value. Overall, this coleslaw is not only delicious but also adds energy and nutrients to our body.
The above has shared with you several gastronomic practices of cabbage, which are nutritious and delicious, and can replenish the nutrients needed by the body during the cold winter months. We hope you will try and enjoy these healthy foods!If you think my article is helpful to you, please give me likes, comments, **favorites, follow, and see you next time!