Introduction: Winter is the coldest season of the yearAir humidityLarge, easily tired and heavy. MoistureIt can easily lead to edema and skin problems, which affects the whole bodyHealth。ForHealthSurvive the winter and we can drink moreDispel dampnessFresh soup. This article introduces a special oneDispel dampnessSoup——Five-fingered peachCarrotsYamStew chicken broth, it can help strengthen the spleen through the combination of a variety of ingredientsDispel dampnessBoosts immunity
Carrots: Choose freshCarrotsAs an ingredient, wash and cut into piecesHob blockCarrotsEnriched with -Carrotselement, which has the ability to promote blood circulationBoosts immunityrole.
Five-fingered peach: It's one of a kindChinese herbal medicinesIt is also an ingredient, and many Cantonese people like to use it to make soup. Five-fingered peachIt has the effect of moistening the lungs and strengthening the spleen, and can be effectiveDispel dampness
Yam: Fresh HuaiYamIt is one of the important ingredients of this soup. YamIt is called subgroundNative ginsengIt is rich in starch and nutrients, suitable for soup and consumption, and has the ability to nourish the body and strengthen the spleenNourish the stomachfeatures:
Dates: In moderationDatescan increase the sweetness of the soup while havingNourish the stomach, the effect of blood tonic.
Poria cocos, red adzuki beans andBarley: These ingredients are all traditionalChinese herbal medicines, with edema,Dispel dampnessand so on.
6.Local chicken: Choose half a fresh local chicken, and the local chicken that is eaten freshly is tender and delicious. BlanchAfter removing the fish, it is boiled in the soup, which can effectively improve the umami of the soup.
1.Prepare the ingredients:CarrotsCut into cubes,Five-fingered peachRinse wellDatesWash, ginger slices,Poria cocosRinse well and soak the adzuki beans for an hourBarleySoak half an hour in advanceYamPeel and cut into pieces, local chickenBlanchGo fishy.
2.Prepare the saucepan: willBlanchGood chickenCarrotsBlocksYamBlocksPoria cocosFive-fingered peachBarley, red beans and ginger slices into a pot, add an appropriate amount of pure water, then add cooking wine, and simmer over high heat.
3.Simmer: Bring to a boil and reduce the heat to low and continue to simmer for an hour until the soup turns milky white. Finally, add an appropriate amountTable saltand pepper to taste to make the soup even more delicious.
4.Enjoy deliciously: will be stewedFive-fingered peachCarrotsYamStew chicken brothServe hot.
1.Strengthens the spleenDispel dampnessFive-fingered peachCarrotsand other ingredients haveDispel dampnessThe role of the body can help to flush out the excessMoistureto maintain the balance of moisture in the body and enhance digestion and absorption.
2.Boosts immunity:Carrots-Carrotsvegetarian and other ingredientsNutrition factsIt can enhance the body's immunity and improveResistanceto prevent colds and other diseases.
3.TonicNourish the stomachYam, local chicken and other ingredients are rich in nutrients and can be nourishingNourish the stomachintestinal tract, promotes the bodyHealth
4.Nourish blood and beauty:DatesThe iron element in it can play a role in nourishing blood and nourishing the skin, which can improve the skin tone and make it smoother and more delicate.
Conclusion:Five-fingered peachCarrotsYamStew chicken brothIt is suitable for autumn and winterWellnessThe fresh soup, through the combination of a variety of ingredients, can help strengthen the spleenDispel dampnessBoosts immunity。Drinking this soup can help us survive the wet and cold winters and keep our bodies comfortable andHealth。If you haven't tried this yetDispel dampnessSoup, you might as well give it a try, I believe it will bring you unexpected benefits. HealthIt is wealth, let us enjoy the warmth and warmth together in the cold seasonHealth