Everyone longs for a youthful face, and running, the world's most popular sport, seems to give us a key. But is running really age-freezing, or is it aging-inducing?
First, let's take a look at the benefits of running. Running is an aerobic exercise that boosts metabolism, strengthens cardiopulmonary fitness, improves blood circulation, improves the body's immunity, reduces or reduces the risk of cardiovascular disease, and of course, it also helps** and control weight. In addition, it reduces stress, promotes sleep, and boosts mental mood, all of which are positive factors in the fight against aging. From these perspectives, running does have a certain age-freezing effect.
However, running is also risky. Wrong running style and excessive exercise may increase the body's oxidative stress, leading to cell damage, accelerating the aging of the body, and long-term high-intensity running may also cause damage to joints and bones, increasing the risk of arthritis and other diseases.
So, how to do a scientific and healthy run to stay young?
1.Make a plan: Make a reasonable running plan according to your physical condition and time.
2.Correct posture: Keep your back straight, your shoulders relaxed, your arms swing naturally, your stride is moderate, and you don't hit the ground with your heels first.
3.Appropriate equipment: Choosing the right running equipment is an indispensable part of healthy running, such as running shoes, sportswear, running socks, waist bags, professional smart sports watches, sports headphones, etc.
4.Appropriate frequency: Running needs to be consistent, at least three times a week, for more than 30 minutes each time to see noticeable results.
5.Record your progress: Record the distance and time of each run, see your progress, and increase your confidence.
6.Proper rest: Give your body enough rest time after running to allow your muscles to recover.
7.Eat a balanced diet: Running requires a lot of energy, so make sure you're getting enough nutrients.
8.Healthy mentality: do not compare the speed, do not compare the amount of running, relax the mind to run their own steps, the mentality is young, people will naturally appear young.
9.Enjoy running: Running is not only a sport, but also a pleasure. In running, you can enjoy the scenery, you can think about problems, and you can relax.
Running, is it freezing age or aging?Actually, it's all about how we treat it. Running scientifically and correctly can make our body healthier, our mood more happy, and we will naturally look younger. Therefore, we must develop the Xi of running, it is a way of life for us to pursue youth, let us run out of youth and run out of beauty together!