Eat more in winter, folic acid is 38 times that of apples, and you can do it every two days, which i

Mondo Health Updated on 2024-01-29

Eat more in winter, cabbage is one of the nutritious vegetables. Not only is it tender and juicy, with a soft texture, but it also has a sweet taste that will bring endless enjoyment to our taste buds. In addition to its excellent deliciousness, cabbage is also a guardian of health, rich in vitamin C and folic acid, which provide immunity and nutritional support to our body. During the cold winter months, eating more cabbage can boost immunity and prevent colds. In addition, the folic acid in cabbage is especially important for people who are pregnant and have anemia. Here are 6 ways to make home-cooked cabbage, which are not only easy to learn, but also satisfy your appetite and keep you healthy.

Stir-fried pork with cabbage and eggs is a very home-cooked and fast-made dish with a rich taste and balanced nutrition. The combination of the tenderness of the eggs and the crisp sweetness of the cabbage, combined with the aroma of the pork belly, makes this dish even more delicious. Not only can it be eaten as a side meal, but it can also be eaten with rice. In addition, the vitamin C in cabbage helps to improve the body's immunity, promote iron absorption, and prevent anemia.

Shredded cabbage is very simple and only requires one more step – marinating it in sesame oil to create an astringent flavor that makes it more delicious and delicious. The silky lump of cabbage is combined with the aroma of minced garlic, millet pepper, and green onion, and the taste is very rich. With this cooking method, the cabbage retains its crisp character while adding a layer of sesame oil aroma that makes the whole dish even more delicious.

Stir-fried cabbage is an extremely simple dish that is not only crisp and tasty, but also very healthy. Shred the cabbage and carrots, stir-fry until soft, then add seasonings and stir-fry evenly, and then remove from the pan. The combination of the sweet taste of the cabbage and the sweet crunch of the carrot makes this dish even more delicious. In addition, cabbage is rich in vitamin C and oyster sauce, which can strengthen our immunity and maintain good health.

Cabbage omelet is a dish that is both delicious and nutritious. First, stir the cabbage and eggs well and fry them into a cake. Then, cut the crab ** into strips and sprinkle it on top of the cake-shaped cabbage egg. Finally, fry until browned. The taste of this dish is rich and varied, the crispness of the cabbage and the tenderness of the eggs are combined, and the salty and umami taste of the crab ** adds a unique flavor to the whole dish. It can be eaten as a staple dish, as an accompaniment to a snack, or for breakfast.

Stir-fried vermicelli with cabbage is not only refreshing, but also nutritious, suitable for people who are ** or staying healthy. Shred the cabbage and carrots, cook the vermicelli and stir-fry well with the vegetables. Add seasonings to taste, and finally remove from the pan. This dish is rich in texture, and the sweet taste of cabbage combined with the Q-elastic texture of vermicelli makes the whole dish even more delicious. The vitamin C and oyster sauce in cabbage can strengthen immunity, promote iron absorption, and prevent anemia.

The vegetable roll is a very healthy dish that is both delicious and nutritious. Blanch the cabbage leaves, mix well with carrots, fungus, eggs and other ingredients, add seasonings and stir well. The vegetable filling is then wrapped in wonton wrappers and steamed before serving. This dish feels the complete satisfaction of the appetite with its rich vegetable aroma and crispy taste of wonton wrappers. In addition, the variety of vegetables and eggs in the vegetable rolls provide a wealth of nutrients that help us stay healthy.

The above are 6 ways to make home-cooked cabbage, which are not only easy to learn, but also can satisfy the appetite and maintain a healthy regimen. During the cold winter months, eating more cabbage can boost immunity, prevent colds, and also provide rich nutritional support. So get your hands on it!

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