In recent years, coughing has become commonHealthproblems, especially in autumn and winter, when the temperature gradually decreases, the humidity of the air increases, and the human bodyRespiratory tractIt is easily irritated, causing coughing and other uncomfortable symptoms. As a self-editor, I often communicate with my doctor friends, and in a recent exchange, I learned a very interesting fact: cough is "the most taboo".Fruits, that isKumquat！It turned out,KumquatIt not only has the effect of moisturizing the lungs, dissolving phlegm, and relieving cough, but also can effectively prevent coldsRespiratory tractDisease. Since it is nowKumquatRipe season, I feel the need to share this information with everyone, after all, for people who cough frequentlyKumquatThe benefits are significant.
First, let's find outKumquatphysical features. KumquatThe fruit is small and exquisite, with smooth skin, full flesh, and sweet and sour taste. And whereasNutrition factsaspects,KumquatRich in vitamin C, vitamin A, potassium,Dietary fiberand other nutrients. theseNutrition factsIt can improve the body's immunity, promote metabolism, and enhanceResistance。Especially for people who cough a lotKumquatIt has a very good relieving effect. In addition,KumquatIt is also rich in antioxidants, which can remove free radicals in the body, play an anti-aging role and prevent various chronic diseases.
In addition to direct consumption,KumquatIt can also be used for boilingKumquatSauce. KumquatThe sauce not only has a unique taste, but is also rich in vitamin C, calcium, iron, etcMinerals, as well as rich in dietary fiber. This sauce can be stored for a long time to make a jarKumquatThe sauce can be used for a month. ProductionKumquatThe method of sauce is very simple, you only need to prepare someKumquatwithRock sugarCan. First of allKumquatDissect and removeKumquatseeds, then willKumquatPlace on a plate and add an appropriate amountRock sugarPut it in a pot of boiling water and steam over high heat for 45 minutes. After the steaming is complete, it willKumquatTake out the sauce, let it cool naturally, put it in an airtight container, and put it inRefrigeratorStore refrigerated.
In addition,KumquatIt can also be used to craftKumquatTea. KumquatTea is a sweet, sour, and warming drink, perfect for the cold winter months. ProductionKumquatThe method of tea is also very simple: willKumquatCut into slices and add to boiling waterSimmerBring to a boil and add an appropriate amountRock sugarSeason to taste. KumquatTea can not only quench thirst, but also moisten the lungs and relieve cough symptoms.
Through the above introduction, I believe that everyone is interested in:KumquatThe method of consumption and efficacy have been well understood. Try it out when the seasons change in autumn and winterKumquatThis kindFruitsand enjoy what it bringsHealthBenefit. As a self-editor, I will continue to share moreGastronomyHealthKnowledge and recipes, hope to be able to for everyoneHealthwithlifeBring some help and inspiration. ForKumquatThis "most taboo" coughFruitsPersonally, I very much agree because I have had a similar experience before.
For a long time, I suffered from recurrent coughs, especially in the fall and winter. Every now and then, I would cough incessantly, not to mention that it was harmful to my body, and it would also cause great distress to the people around me. In order to solve this problem, I tried various methods, including taking medicine, massage, drinking hot water, etc., but the effect was not ideal, and the cough still did not get obvious relief.
Until one day, I happened to hear itKumquatRumors of help relieve coughs, so I startedKumquatof trials. Every day, I insist on eating a few fresh onesKumquat, or have a drink of homemadeKumquatTea. In a relatively short period of time, I felt a noticeable improvement. The frequency and intensity of the cough has lessened, and I feel my ownRespiratory tractIt became smoother and his physical strength was restored. Due toKumquatThe aroma and taste are very good, so I don't feel like eating it at allKumquatIt's a chore, but a pleasure.
Through this experience, I realized deeplyKumquatThis "most taboo" coughFruitsvalue. It's not just oneFruits, more of a kindHealthChoice. Whether eaten straight or madeKumquatSauce orKumquatTea can bring us many benefits. So, especially for those who have a frequent cough, it is not to be missedKumquatThis precious food resource.
To sum up,KumquatAs a kind of moisturizing the lungs, dissolving phlegm, and suppressing coughFruits, not only has a unique taste, but is also nutritious. By eating and making it directlyKumquatSauce. KumquatTea and other ways that we can enjoyKumquatBroughtHealthBenefit. Especially for people who cough a lotKumquatIt is also a valuable food resource that can help us relieve cough symptoms, improve immunity, and prevent colds in winterRespiratory tractDisease. So, in thisKumquatDuring the harvest season, you might as well eat moreKumquatLet'sRespiratory tractMoreHealthto enjoy the warmth and comfort of winter.