The cold winter is coming, the cold wave is raging, we urgently need to find the best to fight the cold, and the right ingredients are our good helpers to keep warm. In this nineCold weatherChoosing the right food during the season is essential for your family's health and comfort to survive the cold days. The right food can enhance the body's ability to tolerate cold, raise the temperature in the body, and make people feel more comfortable in harsh cold climates. ForSpend time togetherThis cold season, let's explore some ingredients that are good for warming up the cold.
1. Beef: Beef is abundantProteins, iron, zinc andVitaminsb. After eating, it has the effect of generating calories and increasing the body's metabolic rate, thereby effectively helping the body to stay warm. among themIron elementIt is essential for blood circulation and oxygen supply to the body, and can help prevent coldCold hands and feet。The most classic way to make beef is stir-fried beef with coriander. Slice the beef with cooking wine, light soy sauce, a pinch of salt and whitePepperMarinate for a few moments and set aside. Next, heat oil in a pan, add garlic and ginger and sauté until fragrant, then add the marinated beef slices and stir-fry quickly until browned. Finally, add a pinch of salt, light soy sauce, and an appropriate amount of white according to personal tastePepperFlour and stir-fry evenly. Finally, add the chopped coriander segments and stir-fry quickly to mix the coriander and beef thoroughly. Once all the ingredients are stir-fried, turn off the heat and serve. Not only does this dish look and smell, but it also warms up the cold, making it perfect for this cold season.
2. Mutton: Mutton is considered to be the best ingredient to keep out the cold in winter. Lamb has a warming effect, and its thermal properties help to increase the temperature inside the body, promote blood circulation, and are rich in abundanceProteinsand fats, which provide energy to the body. Braised lamb chopsIt is a classic lamb dish. First, wash the lamb chops and cut them into cubes for later use. Blanch in hot water to remove blood and smell, then remove and set aside. Next, heat oil in a pan, add lamb chops and fry until lightly browned on both sides, remove and set aside. Next, leave a little base oil, add ginger slices, garlic, and green onions and stir-fry until fragrant, then add cooking wine and light soy sauce and stir-fry evenly. Put the fried lamb chops into the pot, add an appropriate amount of water, add an appropriate amount of salt and rock sugar, cover the pot and simmer for 30 minutes until the lamb is soft. After the lamb chops are simmered until they are flavorful and soft, reduce the juice to thicken the sauce. This fresh fragranceDeliciousofBraised lamb chopsIt not only warms up the body from the cold, but also nourishes the body and adds warmth to the cold days.
IIIBlack beansBlack beansIt is a warm food, which has a warming effect and helps to warm up the body. AbundantProteinsMineralsand fibers,Black beansHelps to increase the body's metabolic level and enhance the body's heat production. Black beansThe pairing with crucian carp is a nutritious delicacy. First of allBlack beansSoak the crucian carp for a few hours to one night in advance, remove the scales, guts, wash and set aside. will be soakedBlack beansPut it in a pot, add an appropriate amount of water, bring to a boil over high heat, then change to low heat and cook for about 30 minutesBlack beansMicrosoft. Bring water to a boil, add ginger slices when the water boils, and put the prepared crucian carp in and cook for a few minutesFishCook thoroughly, remove and set aside. Place the boiled in a separate potBlack beansand boiled crucian carp, add an appropriate amount of water, then add ginger slices and cooking wine, bring to a boil over high heat, turn to low heat and simmer for 30 minutes until the taste is in the soup. Add salt to taste according to personal taste. ThisBlack beansCrucian carp soupIt is nutritious and warm-warming, and it is a good choice for winter cold.
Beef, lamb andBlack beansAll three of these ingredients are great for warming up during the cold winter months. They are rich inProteinsMineralswithVitamins, which can increase the body's metabolic rate, increase calorie production, and help maintain body temperature. During the cold season, it is very important to choose the right foods to keep warm, these ingredients not only provide energy, but alsoBoosts immunityto prevent colds and other cold-related illnesses. Therefore, choosing the right ingredients and making some warm dishes during the winter months can keep your family healthy and comfortable during the harsh cold season.