Bitter melonAlthough it has a somewhat bitter taste, it has the function of clearing fire. Especially for people who are prone to fire in winter, eat it appropriatelyBitter melonIt can play a role in relieving the fire. In addition to that,Bitter melonIt is also rich in a variety of speciesVitaminswithMineralsto help keep the body in checkHealth
AboutBitter melonI would like to add one more cooking method. Bitter melonStir-fried meat can be done for people who don't like bitterness very muchBitter melonSlightlyBlanch, and then andPorkStir-fry together. Bitter melonThe bitterness can be relieved to a certain extent, andPorkThe tonic effect can also be associated withBitter melonComplement each other.
CeleryIt is a kind of people-friendly and nutritiousVegetables, especially in winter, can play a role in clearing heat and diuretic. CeleryAbundantDietary fiberwithVitaminsIt is helpful for relieving thirst and reducing swelling and diuresis. MoreoverCeleryIt's simple to cook and can be paired with a variety of ingredients.
Except for celerySautéed shrimpIn addition to this classic practice, you can also try itCeleryScrambled eggs. willCeleryCut into segments, beat the eggs and fry them, and finally mix and stir-fry, which is very simple and easy to make.
YamIt is a kind of warmthVegetablesAbundantProteinswithCarbohydratesand other trace elements. YamIt has the effect of nourishing yin and nourishing the skin, strengthening the spleen and lungs, and is a very suitable ingredient for middle-aged and elderly people. YamIt can be fried, boiled or steamed, and there are various ways to do it.
In addition to the fungus friedYamYou can also give it a tryYamStewed pork ribs. willYamCut into chunks, put in a casserole with the ribs, add an appropriate amount of water, ginger and cooking wine, and simmer slowly untilYamand ribs cooked through. This dish is not only delicious, but also has a health and beauty effect.
Winter melon is known as the king of summer, but there are also many benefits to eating it in winter. Winter melon is richVitaminsc andPotassium saltsIt can clear away heat and detoxify, reduce swelling and dampness. Especially for people who are prone to fire, eating winter melon in moderation can play a role in nourishing yin and nourishing yin.
In addition to the practice of roasting seaweed shrimp with winter melon, there is also a common practice of winter melonStewed chicken。Cut the melon into chunks, put it in a casserole with the chicken, add an appropriate amount of water, ginger slices and cooking wine, and simmer slowly until the melon and chicken are cooked through. Not only is this dish delicious, but it also helps to replenish energy and help to eliminate the bodyMoisture
Winter is dry, and you should pay attention to protecting your body when you are older. In terms of diet, middle-aged and elderly people should avoid eating too much hot "hair products" such as mutton, but choose some foods that nourish yin and moisturize dryness. This article introduces four kinds of moisturizing and dry ingredients that are suitable for winter consumption, namely:Bitter melonCeleryYamand winter melon. These ingredients are not only delicious, but also have the effect of reducing fire and nourishing yin. Cooking methods are also introduced, so you can adjust them to your taste and preferences. I hope you can develop a good diet Xi habitsHealthWinter.