During the cold winter months, dry weather makes it easy to feel dry mouth and internal fires rise. Especially for older peopleDietThe right mix becomes particularly important. Winter is the best time to nourish yin and dryness, so it's easy to eat lessOn firefood, eat more foods that can moisturize yin and drynessHealthSurvive the cold winter.
Bitter melonAlthough it has a bitter taste, it has the effect of clearing the fire. Some people may be rightBitter melonThe taste is intimidating, but with the right combination, you can make itBitter melonbecomesDeliciousDelicious. You can try itBitter melonStir-fry the meat, willBitter melonCut into thin slices and stir-fry with shredded pork. Starch, light soy sauce, salt and white pepper are added to the shredded meat to make it more tender. UpfrontBlanchYes, you canBitter melonThe taste is better, and after frying, add a little salt to taste and get out of the pot. Bitter melonThe fire-clearing effect can effectively soothe the human body".On fire"Symptom, at the same time, is also a symptomDeliciousof winterVegetables
CeleryNot only is it close to the people, but it is also rich inDietary fiberwithVitaminsto be effectiveClears away heat and dampness。Make a dish of celerySautéed shrimpIt's a very good choice. Remove the shell and line of the prawns, stir-fry them with the celery segments, and add an appropriate amount of salt and white pepper to taste. The combination of prawns and celery is not only rich in taste, but also can help clear away heat and detoxify, diuresis and reduce swelling. This dish bothHealthNutrition againDeliciousDelicious, it's winterDietis a good choice.
YamIt is warmVegetables, rich inProteins, carbohydrates and other trace elements. Make a stir-fry of fungusYamAble to exciteYamofDelicious。willYamPeel and slice and set aside, add water to a pot and bring to a boilBlanchAnd fished out. Then heat the pan and pour oil, add ginger and garlic and stir-fry until fragrant, and then pour in the blanched waterYamand fungus, stir-fry evenly and add an appropriate amount of salt and chicken essence to taste, and finally thicken it slightly to enhance freshness. YamThe moisturizing effect of yin and dryness helps the human body to regulate body temperatureBoosts immunitywhile aiding digestion and energy.
Winter melon is common in winterVegetables, rich inVitaminsc andPotassium salts。The taste of winter melon is refreshing, which can clear away heat and phlegm, reduce swelling and dampness. It is a good choice to make a dish of roasted seaweed shrimp with winter melon. Peel and slice the winter melon, add water to the pot and bring to a boilBlanchAnd fished out. Then stir-fry ginger and garlic, add shrimp and stir-fry, then pour in winter melon and seaweed, add an appropriate amount of salt, chicken essence and white pepper, cook on high heat for 5 minutes, thicken, and finally sprinkleFinely chopped green onionsCan. This dish not only keeps the skin moisturized, but also provides a wealth of nutrients.
Through the right mixingDiet, we are able to better protect the body and reduce the discomfort caused by dry winter. In winter, in addition to increasing water intake, it is also important to eat more moisturizing foods. These four dishes are not only tastefulDeliciousIt can also help us moisturize yin and dryness, clear heat and detoxifyBoosts immunityIt's worth a try.
In the dry winter, middle-aged and elderly people should pay special attentionDietTry to avoid eating "hair products" and choose more foods that moisturize and moisturize the yin. Bitter melonCeleryYamand winter melon are both good choices. Bitter melonIt can clear fire and detoxify,CeleryIt can clear away heat and diureticYamMoisturizing and dry, winter melonClears away heat and dampness。Through the right mix and cooking methods, theseVegetablesCan be madeDeliciousand was able to help us survive the cold and dry winters. In winter, we need to take care of our bodiesHealth, fromDieton. EnjoyGastronomyAt the same time, it also makes our body moreHealth