There is a saying in ancient China: "Food is to calm the people, and the people are to eat for the sky." This time-honored saying speaks to the vital importance of food in human life.
However, in today's fast-paced society and hectic lives, people are more health-conscious while pursuing good food. There is an "alkaline dish", which is said to be the most feared of fat, and if eaten twice a week, it can make the small belly disappear quietly, and the figure becomes even more enviable. This article will take a deep dive into this unique food concept and detail the six dishes in itStir-fried meat with potatoes and carrotsStir-fry the leeks until fragrantTomato, egg, green onion stuffed dumplingsChilled seaweed shredsYam beef carrot soupVegetarian stir-fried choy sum
1. Stir-fried meat with potatoes and carrots
Preparation:
Potatoes: 2 fresh potatoes, peeled and diced;
Carrots: 1 fresh carrot, sliced;
Pork: 150g lean pork, thinly sliced.
Details:
Heat the pan with cold oil and fry the sliced lean pork slightly until it changes color
Add the potato wedges and carrot slices and stir-fry well
Add an appropriate amount of salt and chicken essence, and simmer over low heat until the potatoes and carrots are cooked and soft.
In-depth analysis:This dish combines vitamin C from potatoes, carotene from carrots, and high-quality protein from pork.
2. Stir-fry the leeks until fragrant
Preparation:
Leeks: 200 grams of fresh leeks, cut into sections;
Dried fragrant: 150 grams of tender dried fragrant, shredded;
Green onions: 1 fresh green onion, cut into sections.
Details:
Pour an appropriate amount of cooking oil into the pot and stir-fry the fragrant dried shreds until slightly yellow
Add the chopped leeks and green onions and sauté over medium-low heat until the leeks are cooked
Add salt and light soy sauce and stir-fry quickly.
In-depth analysis:Leeks are rich in vitamin A, vitamin C and fiber, and when combined with the rich protein of fragrant dried vegetables, they are not only delicious, but also help to improve skin elasticity, making them a beautiful and beautiful dish.
3. Tomato, egg, and green onion stuffed dumplings
Preparation:
Eggs: 3 eggs, beaten up;
Tomatoes: 2 fresh tomatoes, diced;
Finely chopped green onion: 1 fresh green onion, finely chopped.
Details:
Mix the diced tomatoes and beaten eggs and stir well
Add a small amount of oil to the pot, pour in the mixture, and slowly stir-fry over medium-low heat until cooked through
Wrap the scrambled tomato and egg filling in the prepared dumpling wrapper and serve with chopped green onions.
In-depth analysis:Tomatoes are rich in lycopene, which helps maintain cardiovascular health. Eggs are a nutritionally balanced ingredient, and the clever combination of the two not only adds a rich taste, but also adds a touch of color to a healthy diet.
Fourth, cold salad kelp shreds
Preparation:
Kelp: Appropriate amount of kelp silk, soak in advance;
Minced garlic: appropriate amount of fresh minced garlic;
Coriander: Fresh cilantro to taste.
Details:
Blanch the soaked kelp shreds, remove them and drain them
Add minced garlic and coriander, add salt and light soy sauce, and mix gently.
In-depth analysis:Kelp is rich in algin, which has a certain effect on reducing blood lipids and blood sugar. This dish is refreshing and appetizing, and can be served as a cold dish or with a staple dish, making it highly nutritious.
5. Yam beef carrot soup
Preparation:
Yam: 1 fresh yam, sliced;
Beef: 200 grams of high-quality beef, thinly sliced;
Carrots: 1 fresh carrot, diced.
Details:
Add water to the pot, blanch the beef slices, and remove the blood
Put the yam slices and carrots together and simmer
Add salt and pepper and simmer until the ingredients are flavorful.
In-depth analysis:Yam is rich in mucin, which has the effect of nourishing the lungs and stomach, invigorating qi and rejuvenating the body, and with high-quality beef, it can provide high-quality protein for the body, making it a nutritionally balanced soup.
Conclusion:
In the hustle and bustle of modern life, through scientific and reasonable dietary combinations, we can consume more nutrients that are beneficial to the body, and these "alkaline dishes" are a clear proof. Whether it's the warm taste buds of stir-fried meat with potatoes and carrots, or the fresh taste of cold kelp shreds, they all provide us with a wealth of flavor options. Let's not only eat food, but also carry out health to the end, use this dish to "add bricks" to our body, and welcome a better life.