There is a saying in ancient China: "Food is the best, and medicine is the supplement." "Today, with the improvement of living standards, people's demand for health care is also increasing. In this busy modern society, it is not only necessary to pursue delicious food, but also pay attention to health care.
In autumn and winter, it is the time when the body's yang energy gradually converges, and it is suitable to drink some warm and nutritious hot drinks at this time, such as red dates and milk sago dew, eggs stuffed with sweet potato wine, health sweet soup, white fungus wine stuffed with balls, red bean root powder mochi, purple potato wine stuffed meatballs, etc., which can not only warm the body, but also provide sufficient nutrition. Here's a breakdown of how to make these hot beverages, so you can plan for your family on the weekend.
OneRed dates, milk, sago dew
Preparation:
Ingredients:Red dates, milk, sago, rock sugar.
Kitchenware:Deep pot, wooden spoon, glass.
Steps:Step 1:Wash the appropriate amount of red dates and prepare milk, sago and rock sugar.
Step 2:Pour an appropriate amount of water into a deep pot, add the sago, and cook over medium-low heat until the sago becomes transparent.
Step 3:Add the red dates and rock sugar, pour in the milk, and continue to cook over low heat until the rock sugar is completely melted. Serve in a glass.
In-depth analysis:Jujube is rich in vitamin C and iron, which is beneficial to nourishing blood and beautyMilk is rich in high-quality protein and calcium, which helps with bone growthSago is rich in starch and dietary fiber, which helps to increase satiety. This jujube milk sago is delicious and can fully replenish the many nutrients that the body needs.
IIEggs stuffed with sweet potato wine
Preparation:
Ingredients:Sweet potatoes, wine, eggs, rock sugar.
Kitchenware:Steamer, bowl.
Steps:Step 1:Wash and peel the sweet potatoes, cut them into small pieces, and put them in a steamer to steam.
Step 2:Crush the steamed sweet potatoes into a puree, add an appropriate amount of sake and eggs, and mix well.
Step 3:Pour the mixed ingredients into a bowl, add rock sugar, and steam in a steamer for 15 minutes.
In-depth analysis:Sweet potatoes are rich in dietary fiber and vitamin A, which help promote bowel movement and maintain visionThe wine contains a variety of beneficial microorganisms, which have a good conditioning effect on the intestinesEggs are good for protein** and help with skin repair. This sweet potato wine-stuffed egg is both delicious and nutritious, making it suitable for autumn and winter.
IIISweet soup for health
Preparation:
Ingredients:Goji berries, longan, red dates, rock sugar.
Kitchenware:Deep pot, leaky net.
Steps:Step 1:Goji berries, longan, and red dates are washed separately, and rock sugar is prepared.
Step 2:Add an appropriate amount of water to a deep pot, add wolfberries, longan, and red dates, and cook over low heat until the water boils.
Step 3:Add rock sugar and stir well, continue to cook over low heat for 15 minutes, then remove and serve.
In-depth analysis:Goji berries are rich in natural antioxidants that help protect the eyesLongan has the effect of nourishing blood and calming the nerves;Jujube is rich in vitamin C and fiber, which help regulate intestinal function. This sweet soup not only tastes fresh and sweet, but also helps to boost the body's immunity, making it an ideal drink for autumn and winter.
FourthWhite fungus wine stuffed with balls
Preparation:
Ingredients:White fungus, wine, sugar, peanut flour.
Kitchenware:Steamer, bowl.
Steps:Step 1:Wash and soak the white fungus, tear it into small pieces, add water and simmer until the white fungus is cooked.
Step 2:Remove the stewed white fungus, add an appropriate amount of wine and sugar, and stir well.
Step 3:Put the white fungus mixture in a bowl, sprinkle with peanut flour and steam for 20 minutes.
In-depth analysis:Tremella fuciformis is rich in plant gum, which helps to lower blood lipidsThe probiotics in wine are good for gut health;Peanut flour provides a rich source of protein and unsaturated fatty acids. This white fungus wine-stuffed dumplings are both delicious and a healthy food.
FiveRed bean root flour mochi
Preparation:
Ingredients:Red beans, lotus root powder, sesame seeds, rock sugar.
Kitchenware:Pot, stirring bar.
Steps:Step 1:The red beans are soaked in advance, and the lotus root flour is stirred with water to form a paste.
Step 2:Put the soaked red beans into a pot, add water and cook until the red beans are ripe, remove and set aside.
Step 3:Add lotus root, sesame seeds and rock sugar to the red beans, stir well, and steam for 20 minutes before serving.
In-depth analysis:Red beans are rich in dietary fiber and B vitamins, which help lower cholesterol;Lotus root flour is rich in lotus root starch, which has the effect of regulating the intestinesSesame seeds are rich in high-quality protein and unsaturated fatty acids, which are beneficial for **. This red bean root flour mochi not only has a unique taste, but also a good food for your health.
SixPurple potato wine stuffed meatballs
Preparation:
Ingredients:Purple potato, wine, glutinous rice flour, brown sugar.
Kitchenware:Steamer, bowl.
Steps:Step 1:Purple potatoes are steamed, mashed into a puree, add an appropriate amount of glutinous rice flour, and stir well.
Step 2:Take an appropriate amount of purple sweet potato glutinous rice dough and knead it into small balls, put it in a steamer and steam it.
Step 3:Put the steamed meatballs in a bowl, pour hot sake and brown sugar, and stir well.
In-depth analysis:Purple potatoes are rich in natural pigments and dietary fiber, which help maintain intestinal health;The probiotics in wine brewing have a good conditioning effect on the intestines;Glutinous rice flour provides abundant energy. This purple sweet potato wine stuffed meatballs are not only attractive in color, but also a dessert with both delicious and healthy benefits.
Conclusion:In this fast-paced life, in order to better take care of yourself and your family's health, it becomes a wise choice to choose some nutritious hot beverages. Red dates and milk sago dew, eggs stuffed with sweet potato wine, health sweet soup, white fungus wine stuffed with balls, red bean root powder mochi, purple potato wine stuffed meatballs, each has its own unique production method and nutritional value. By carefully preparing these delicious hot drinks, you can not only warm your body, but also take care of your health, allowing your family to spend a pleasant time together in a warm atmosphere. We hope these delicious health drinks will become a beautiful scenery in your autumn and winter life and add color to your life.