Recently, "A Flu" has become the focus of attention, and my family and I have also unfortunately been recruited. Last week, my child and I had some low-grade fever, but recovered quickly with no other discomfort. However, on Monday, the child's father started to have a high fever and sore throat, followed by me and the child also had symptoms such as high fever, cough and fatigue. After an examination at the hospital, the doctor informed us that we were diagnosed with influenza A, and we are currently working on it. At present, the father of the child and I have basically recovered, only the doll still has some phlegm, I believe that after a few days of recovery and multi-faceted attention, he can also regain his health. Below, I will share my experience in the past few days and the advice of doctors, hoping to help you get through the high incidence of nail flu and avoid repeated infections.
Protein is an important nutrient necessary for the body and the cornerstone of immunity. However, during a cold, our appetite and digestive system are relatively weakened. Therefore, at this time, we can choose foods such as lean meats, eggs, and milk that are easy to digest to supplement protein. It is best to choose the cooking method of boiling or steaming, the food is light and refreshing and easy to digest.
1.Cut the cucumber into small slices, add light soy sauce, corn oil and a pinch of salt and mix well. Then add an appropriate amount of cornstarch and continue to stir to make the beef more tender after steaming.
2. Prepare some cordyceps mushrooms, wash them and cut them short.
3.Place the cordyceps mushrooms on the bottom of the steaming tray, then place the beef slices on top and cut some shredded fresh ginger on top.
4.Bring the water to a boil, put the steaming tray into the steamer, cover it with another plate, steam on high heat for 15 minutes, and then turn off the heat. Then remove, sprinkle with chopped green onion and hot oil to add fragrance and serve.
Carbohydrates are the main source of energy in our body**, so it's also important to consume enough carbohydrates during a cold. Considering that the appetite is significantly lower at this time, we can choose some foods such as noodles, fat cakes or multigrain rice to increase our appetite through a variety of ingredients and consume a variety of nutrients at the same time.
1. Take one-third of the millet, quinoa and rice, mix together and wash well.
2.Put the pumpkin in small pieces in the rice cooker and put it together with the mixed rice, and keep the amount of water the same as usual, which is 1 of the rice2 times. Choose the program for multigrain rice to start cooking.
3. After cooking, you can enjoy the delicious millet pumpkin quinoa rice.
Vitamin C is an important supporter of the immune system, especially during a cold. Fortunately, vitamin C is widely found in various vegetables and fruits, so we can eat several fresh vegetables and fruits every day to supplement vitamin C and inject vitality into the body.
1. Finely chop the broccoli and carrots.
2.Put the broccoli and carrots in a large bowl, add the eggs and an appropriate amount of boiled water, stir well, add flour and salt, and make a paste.
3.Preheat the electric baking pan, brush with a little olive oil, pour the batter into the electric baking pan in batches, spread the batter thinly with a spatula, cover the lid and heat it on both sides, fry until golden brown and enjoy.
1.Don't catch a cold: Once you catch a cold, you must avoid catching a cold, try to go out as much as possible, and dress warmly when you need to go out. It is also necessary to avoid direct cold air when ventilating at home, and you can take turns ventilating different rooms to avoid recurrent infections.
2.Poor rest: Be sure to rest and sleep more after a cold. If a child has symptoms such as coughing at night, it is important for parents to give adequate attention and care to ensure that they get enough rest.
3.Drink less water: During a cold, the body needs more water. If you don't like to drink plain water, you can boil fruit to increase the taste. When drinking water, you should drink frequently, in small amounts and many times each time, and drink a few sips in about half an hour. For children, they may be reluctant to drink water, and parents should be patient and remind them to drink more water. Keeping your throat moist can help relieve discomfort such as dryness, itching, swelling and pain, and it also helps clear the fire.
Summary: During the high incidence of nail flu, eating more easily digestible proteins, adequate carbohydrates, and foods rich in vitamin C can help restore the body. In addition, it is important to avoid colds, maintain good rest and drinking Xi. I hope that these experiences and the doctor's advice can be helpful to everyone. Take care of your body and get it sooner!