Cordyceps sinensis flower, also known as Cordyceps sinensis, is a traditional Chinese herbal medicine with a variety of health benefits. Soaking Cordyceps flowers is a common way to eat, through soaking, the Cordyceps flowers can be fully unfolded and their active ingredients can be better released. Here are the steps on how to soak dried cordyceps flowers:
Shop fresh and dried cordyceps flowers:Make sure to buy Cordyceps flowers with a complete appearance, bright color and no peculiar smell. You can choose a qualified merchant or a medicinal herb store to buy.
Step 2: Prepare the soaking tool.
Prepare clean glass bottles or bowls:Glass containers are better to avoid reacting with metal utensils. Make sure the container is dry and odor-free.
Step 3: Soak Cordyceps flowers.
Soaking time:Put the dried cordyceps flowers into the prepared glass jar or bowl, add an appropriate amount of warm water, and cover the cordyceps flowers with the amount of water. The soaking time can be based on personal taste and needs, and it is generally recommended to soak for 2-4 hours.
Step 4: Water temperature control.
Choose a moderate water temperature:The water temperature should not be overheated, and it is best to control it between 40-50 degrees Celsius. Overheated water may destroy some of the active ingredients in Cordyceps flowers.
Step 5: Observe the soaking state.
Observe the Cordyceps flower unfolding:During the soaking process, the cordyceps flowers will gradually unfold and the color will become more vivid. After soaking, the cordyceps flowers are full and elastic.
Step 6: Rinse.
Rinse Cordyceps flowers:After soaking, gently rinse the cordyceps flowers with water to remove excess impurities and soak in the water.
Step 7: Drain the water.
Drain the water:Place the soaked cordyceps flowers on a clean gauze or paper towel and let the excess moisture filter out. Avoid using materials that are not absorbent, such as towels.
Step 8: Save and use.
Keep dry:After soaking, Cordyceps flowers should be stored in a ventilated and dry place, away from direct sunlight. If you do not plan to use it on the same day, it is recommended to store it in the refrigerator.
Precautions:Do what you can:The soaked cordyceps flowers should not be too much, and the dosage can be controlled according to personal needs and taste.
Avoid repeated soaking:After the cordyceps flowers are soaked, it is not advisable to use them repeatedly, and it is recommended to use them as much as possible in one consumption.
Overall, the correct soaking method can give full play to the medicinal and health effects of Cordyceps flowers. Before consuming Cordyceps flowers, if there are underlying diseases or special circumstances, it is recommended to consult a doctor or TCM practitioner for advice to ensure the safety of the medication.