With the faster and faster pace of society, coupled with bad habits such as drinking and smoking, many young men are also beginning to be unable to do their best, especially after the age of 50, the body functions will gradually decline.
Zinc is one of the essential trace elements of the human body, which plays an extremely important role in the growth and development of the human body, and is known as the "flower of life" and "the source of intelligence." If you feel that your physical strength, energy, and immunity are not as good as before, I recommend eating more 6 kinds of high-zinc vegetables, supplementing zinc through "food supplements", enhancing immunity, and being energetic and in good health.
Spring has arrived, and the shells have also become fat, so I can get some garlic sauce with vermicelli at home, and dream back to the barbecue stall on a summer night.
Method: 1. I only used one head of garlic to press into minced garlic, cut two spicy millet and some chopped green onions; To open oysters at home, you can use hot water to pour them over, which is easier to pry open, or you can let the store open well; Take out a bundle of dragon's mouth vermicelli, soak it in cold water and cut it short.
2. Garlic sauce: pour oil into the pot, the amount of oil can be slightly more, add half of the minced garlic to the pot over medium-low heat, add the other half of the minced garlic and millet spicy after stir-frying over low heat, and then start seasoning, a pinch of salt, a spoonful of sugar, two spoons of light soy sauce, a spoonful of oyster sauce, stir-fry for a while, and finally stop the fire and sprinkle in the chopped green onion.
3. The rest is to assemble, an oyster, put it full of vermicelli, pour a large spoonful of garlic sauce, and steam it for 6-8 minutes after the steamer is gasped. The garlic sauce gives the vermicelli a base taste, salty and fragrant with a hint of spiciness, and then the sweetness of the oysters.
The meat is fresh and tender, and it tastes more than addictive, not enough to eat, and the meat is particularly tender and very delicious.
Ingredients: sea bass, ginger, green onion, soy sauce.
Method: 1. Squeeze out the green onion juice and apply it evenly to the fish, inside and out.
2. Spread a few slices of ginger on the bottom of the plate, put the fish on top of the ginger slices, and stuff the fish belly with ginger slices.
3. Cook in a pot under cold water, cover the pot and boil for 15 minutes, take out the ginger slices, pour out the excess water on the plate, pour a circle of soy sauce around the fish, put in shredded ginger and green onions, pour peanut oil into the hot pan, heat to 8 hot, and pour hot oil on it.
Pork liver is rich in nutrition, and can nourish the liver and eyes, nourish the blood, and strengthen the spleen.
Ingredients: pork liver, starch, light soy sauce, salt, pepper, oil, ginger and garlic, sour chili, green onion, green pepper.
Method: 1. Cut the pork liver into small slices, put in corn starch to scratch the blood water and then clean it with water.
2. Add light soy sauce, pepper, starch and cooking oil to the cleaned pork liver and mix well. Cut the rest of the ingredients and set aside.
3. Put oil in the pot, add garlic and ginger and stir-fry slightly, add sour chili pepper and pork liver, stir-fry to bring out the flavor, and then add green pepper and stir-fry until it is broken.
4. Put the pork liver in the pot and stir-fry for 1 minute. Then add the chopped green onion and put it on a plate. The pork liver that comes out of this way is super tender and delicious. The whole family rushes to eat! And it's simple. Let's make a plate for the family in the spring!
Ingredients: lean meat, mushrooms, garlic sprouts.
Method: 1. Cut the lean meat into thin slices, add the seasoning as shown in the picture, grasp and marinate for 20 minutes.
2. Blanch the mushrooms in the water for 2 minutes, then remove and drain.
3. Fry the lean meat in hot oil and remove it after it changes color.
4. Leave the bottom oil in the pot and fry the garlic sprouts, then add the mushrooms and stir-fry until fragrant, add a spoonful of soy sauce and oyster sauce, stir-fry to taste, add lean meat, garlic sprouts and an appropriate amount of water and stir-fry well.
Ingredients: shrimp skin, green chili, millet spicy, garlic, ginger slices, onion.
Method: 1. Soak the shrimp skin in water for 10 minutes.
2. Chili, millet spicy garlic, garlic patted, ginger chopped, onion diced.
3. Add oil to the pot, add garlic, minced ginger and stir-fry until fragrant, add chili pepper and chopped onion.
4. After the ingredients are fragrant, add the shrimp skin and continue to stir-fry, add a little salt, pour light soy sauce from the side of the pot, continue to stir-fry, then pour in a few drops of steamed fish soy sauce, and add a few grains of chicken essence.
5. Pour in a little water to stimulate the fragrance of the chili pepper and make the taste of the chili more mellow, pour in a little lard, stir-fry a few times, and remove from the pot.
I like to fry beef, because compared to stewing, the way of stir-frying is too convenient and saves time. I've tried many dishes with stir-fried beef, but my favorite lately is green onions. Cut the beef slices thinly, stir-fry them until they are charred on the outside and tender on the inside, and served with green onions. Incense doesn't work!
Ingredients: beef, green onions.
Method: 1. Cut the beef into thin slices, put a little light soy sauce, cornstarch, marinate, cut the green onions into oblique segments, and cut the garlic into foam.
2. Put oil in the pot, add the beef and stir-fry when the oil is hot, and the beef will change color and then put out.
3. Add minced garlic and stir-fry until fragrant, then pour in the green onions, stir-fry the green onions until soft, pour in the beef, add a little light soy sauce and oyster sauce to enhance the flavor, and finally add an appropriate amount of salt, stir-fry evenly and get out of the pot.
Committed to using the simplest ingredients, to share the most delicious dishes for you, the above shared 6 kinds of high-zinc dishes, everyone has learned, learn to try to make it at home,! Welcome to like, follow, ** and favorite, thank you for your support! We'll see you next time.