In our daily life, spleen and stomach problems are a common condition that almost every family encounters. Many times, an inappropriate meal, an excessive meal, is enough to make our spleen and stomach feel uncomfortable. But, did you know? In our kitchen, there are some valuable ingredients that can nourish the spleen and stomach and relieve discomfort. This is not just an old saying, but practical knowledge with a scientific basis.
1.Yam: A gentle nourier of the spleen and stomach
Yam, because of its rich mucus protein and a variety of trace elements, is regarded as a natural tonic for the spleen and stomach. It can help enhance the absorption capacity of the spleen and stomach, and has a significant improvement effect on indigestion. It is recommended to eat the yam steamed or boiled into porridge to bring out its best effects.
2.Sweet potato: a mild ** quotient of energy
Sweet potatoes contain a lot of dietary fiber and -carotene, which can not only promote gastrointestinal peristalsis and prevent constipation, but also provide stable energy and reduce the burden on the spleen and stomach. Sweet potatoes are best eaten steamed to retain their nutrients.
3.Japonica rice: a harmonious regulator of the spleen and stomach
Japonica rice, one of the common ingredients, is mild in nature, easy to digest and absorb, especially suitable for people with weak spleen and stomach. Japonica rice porridge is an ideal food that can provide energy without increasing the burden on the spleen and stomach.
4.Lotus Seed: A serene messenger who complements both the heart and spleen
Lotus seeds are rich in protein and trace elements, and have a good effect of nourishing the spleen and heart. For people who often suffer from insomnia and heart palpitations, lotus seeds can not only promote sleep, but also enhance the function of the spleen and stomach.
5.Goji Berry: A little expert in fighting fatigue
Goji berries are rich in antioxidants, which can effectively fight fatigue and aging. It has a positive effect on protecting eyesight and strengthening the spleen and stomach. Goji berries can be soaked in water or added to porridge and cooked together.
6.Jiang: The protector of the warmth and cold
Ginger not only warms the stomach, but also stimulates appetite and aids digestion. For people with a cold spleen and stomach and easy diarrhea, moderate consumption of ginger can effectively improve symptoms. It is recommended to add a small amount of ginger slices while cooking for maximum effectiveness.
7.Soybeans: High quality of protein**
Soybeans are rich in plant protein and essential amino acids, which play an important role in maintaining intestinal health and promoting protein synthesis and repair. People with weak spleen and stomach can supplement high-quality protein by eating soybean products such as soy milk and tofu.
1.Diverse ways to eat yams
Yams can be eaten not only steamed, but also sliced and stewed in soup or eaten with porridge. Try cutting the yam into small pieces and simmering it with the pork ribs, which will not only enhance the nutritional value of the soup, but also improve the absorption capacity of the spleen and stomach.
2.Creative recipes for sweet potatoes
In addition to steaming, sweet potatoes can also be made into mashed sweet potatoes or sweet potato cakes. Mashed sweet potatoes with a little milk and honey can be enjoyed for breakfast or as a healthy snack to help with spleen and stomach health.
3.The nutritional partner of japonica rice porridge
Japonica rice porridge is simple and easy to make, and cooking it with wolfberry and red dates can not only increase the nutritional value of the porridge, but also enhance its tonic effect on the spleen and stomach. An appropriate amount of wolfberry and red dates can add trace elements and vitamins to japonica rice porridge.
4.There are many ways to eat lotus seeds
Lotus seeds can not only be boiled directly, but also boiled with lilies, barley, etc., to make a nourishing soup. This type of soup is suitable for eating after dinner and helps to calm the mind and promote a healthy spleen and stomach.
5.Tips for daily use of goji berries
Goji berries are not only suitable for soaking in water, but also can be used as a seasoning in cooking and added to various soups and stews. It adds a unique flavor to a dish while providing health benefits.
6.The clever use of ginger
In daily cooking, ginger can be sliced or crushed and added to stir-fries and soups. For ingredients with heavy coldness, such as winter melon and white radish, adding ginger can neutralize its coldness and reduce the irritation of the spleen and stomach.
7.Flexible use of soybeans and their products
Soybeans can be made into various forms such as tofu and soy milk. Tofu should be cooked with vegetables, while soy milk can be used as a drink for breakfast or afternoon tea. These foods not only enrich the diet, but also provide support for spleen and stomach health.