In spring, the climate warms up and everything on the earth recovers, but it is also a critical period for health and liver protection. LiverIt is known as the laboratory of the human body, with detoxification and metabolic functions, and is well maintainedLiverIt means taking care of the whole body. Middle-aged and elderly people should pay more attention to the importance of nourishing and protecting the liver in spring, and eat moreLiverBeneficial ingredients, such as garlic, leeks, oyster mushrooms, and cucumbers, can help purifyLiver, reduce fire and clear heat. This article will give you a detailed introduction to the preparation methods of these four "liver protection dishes", so that you can be more handy on the road to nourishing and protecting the liver in spring. Let's learn how to make these delicious liver-nourishing dishes.
Garlic moss, aka nameGarlic sproutsIt has a certain effect of clearing heat and detoxifying, strengthening the spleen and eliminating food. The garlic moss is simple to make, delicious in taste, and is a good helper for nourishing the liver in spring. Here's a delicious stir-fry with garlicShredded meatHow to make it.
1. Prepare fresh garlic moss, and the processing method should be appropriate to ensure that the taste is tender and crispy;
2. The shredded lean meat is marinated in green onion and ginger water to increase the tender taste of the shredded meat;
3. Stir-fry the shredded meat until it turns white and keep it tender;
4.Burst incenseSliced ginger, then fry the garlic moss until it is broken, and finally add the fried oneShredded meatStir-fry, season out of the pan, the taste is delicious.
Garlic moss is not only delicious, but also rich in varietyVitaminswithMineralsIt has the effect of aiding digestion and promoting metabolism. Garlic moss is also rich in crude fiber, which helps to detoxify and nourish the skin, and is a high-quality ingredient for liver nourishment in spring.
Leeks are known as the "king of spring supplements", which has the effect of dissipating cold in warmth, invigorating blood and meridians, and also has a certain effect on clearing the liver and eyes, strengthening the spleen and appetizing. Stir-fry leeksDried incenseIt is a delicious and fragrant spring liver nourishing dish.
1. Stir-fry until fragrant, add leeks and stir-fry until fragrant, season out of the pot;
2. Add a little chili pepper to enhance the flavor, rich in nutrition and unique taste;
3. Sprinkle a little sesame oil before cooking, the aroma is overflowing, and it tempts the appetite.
Leeks are abundantVitaminsc. Calcium, iron and other nutrients help to improve immunity, regulate blood lipids, and prevent atherosclerosis. Moderate consumption of leeks can clear away heat and detoxify, nourish the liver and protect the liver, and is an indispensable healthy ingredient on the spring table.
Oyster mushrooms are a low-fat, low-calorie ingredient that is rich in a variety of ingredientsAmino acidsand trace elements, yesLiverA natural "detoxification tool". Stir-fried oyster mushrooms are not only easy and quick, but also delicious and nutritious.
1. Stir-fry garlic and green and red peppers to increase the fragrance and make the seasoning better;
2. Blanch quickly to maintain the fresh and tender taste of oyster mushrooms;
3. Stir-fry over high heat until flavorful, thicken and collect juice, fragrant and delicious.
Oyster mushrooms are rich in dietary fiber, which helps to promote intestinal peristalsis and prevent constipation; Also containedVitaminsB group andMineralsZinc has antioxidant and anti-aging effects. Eating oyster mushrooms in moderation can help with protectionLiverIt is an ideal choice for liver nourishment in spring.
Cucumbers are common in summerVegetables, crisp and refreshing, rich in contentVitaminsC and citrulline and other ingredients, with diuretic detoxification, heat clearing and moisturizing the lungs. Cold cucumber is a refreshing and appetizing spring liver delicaction.
1. Slice the cucumber and remove the seeds, squeeze out the water after pickling;
2. Boil the minced garlic in a pot, prepare the sauce, mix the cucumbers well;
3. Add white sesame seeds to enhance the fragrance, the taste is better and delicious.
Cucumber has the effect of diuresis, swelling, detoxification and heat clearing, and can effectively cleanLiver, help digestion,LaxativeIt is suitable for clearing the liver and eyes in spring. The cucumber enzymes contained in cucumber are beneficial to reduce cholesterol in the body, prevent the formation of gallstones, and also reduce the deposition of vascular fat, protectiveCardiovascularHealthy.
Through the introduction of this article, we learned about garlic, leeks, oyster mushrooms and cucumbers, which are the four ingredients that nourish the liver and protect the liver in spring, as well as their preparation methods and nutritional effects. In the spring regimen, proper consumption of these ingredients can be promotedLiverThe detoxification function helps regulate liver qi and maintain good health. Health plays a vital role in diet, and I hope that everyone can reasonably match their diet according to their own situation and spend every spring healthily. May everyone be healthy, free from disease, and enjoy the goodlife