As the most important blood supply organ in the human body, the heart bears an important responsibility for maintaining the metabolic function of the whole body and the normal functioning of the lungs. In recent years, with the trend of younger people with cardiopulmonary diseases, cardiovascular and cerebrovascular diseases are no longer the exclusive problem of the elderly. For preventionCardiovascularDiseases, especially in middle-aged and elderly people, we can start with diet and eat more that is good for heart healthVegetables。Among the multitudeVegetablesMedium,CeleryLeaves are abundant because they are abundantCeleryAlkali and highly recommended. In addition to protectionCardiovascularOutside the function,CeleryIt is also rich in fiber, which has the effect of promoting intestinal peristalsis and increasing appetite. Therefore, it is recommended that middle-aged and elderly people often eat such a "heart-protecting vegetable" to protect cardiopulmonary health and prolong life.
Cold saladCeleryLeaves: will be cleanedCeleryleavesBlanchAfter cold water, cut into sections for later use. will be soakedFungusCook, remove and set aside. Stir-fry minced garlicMillet spicy, add seasonings, mix well, pour inCeleryOn the leaves, sprinkle with fried fragrantPeanutsMix well.
CeleryLeaves are abundantCeleryAlkali not only helps to protectCardiovascularfunction, it can also enhance intestinal peristalsis and improve digestion. In addition,CeleryThe cellulose in the leaves helps to promote intestinal health and maintain the normal function of the gastrointestinal tract, making it a delicious and nutritious productVegetables
CeleryLeaf cakes are a delicious and delicious home-cooked dish. Will be choppedCeleryLeaves withflourEggsMix the seasonings and stir into a batter, and sear until golden brown on both sides. This small cake is crispy on the outside and soft on the inside, not only crispy on the outside, but also rich in nutrients, making it a healthy dish suitable for middle-aged and elderly people.
CeleryThe leaves are abundantVitaminsc、Vitaminsk, folic acid and potassium and many othersNutrition factsThese ingredients have a positive effect on heart health and blood circulation. At the same time,EggsMedium rich in high qualityProteinsand variousVitaminsIt is an important nutrient necessary for the maintenance of normal physiological functions of the human body.
in brandingCeleryWhen making leaf cakes, be sure to master the heat to avoid turning the dough too early and causing the skin to be blackened. WhileThirteen incenseThe addition of the cake makes the cake more fragrant and makes people appetite greater. Also, in moderationCooking oilIt can make the cake more crispy and tasty, but you should also be careful not to eat too much greasy food, so as not to increase the burden on your heart.
CeleryCrispy on the outside and soft on the inside, the leaf cake has a unique taste, which is not only suitable for pairing with other dishes as a staple food, but also as a stapleAfternoon teaSnack or snack. It is rich in fiber, which helps to promote intestinal peristalsis, improve bowel movements, and help maintain good health.
Through the introduction of this article, we learned:CeleryLeaves as a kind of nourishing of the heartVegetables, not only richCeleryAlkali protectionCardiovascularfunction, also rich in nutritional value and health benefits. Especially through a variety of delicious and healthyCeleryleavesRecipes, which can provide protection for the heart health of middle-aged and elderly people and prolong their life. Therefore, it is recommended that everyone consume it regularlyCeleryleaves, prophylactic from the dietCardiovasculardisease, protect cardiorespiratory health, and enjoy longer healthlife