With the onset of winter, the weather is getting colder and colder, people'sRespiratory systemIt has also become more vulnerable. During this season, coughing becomes the norm for many people, especially for the elderly and small children. In order to maintain good health, and to relieve the uncomfortable symptoms of coughing, we can choose a few pairsRespiratory tractBeneficial soup for prevention and **. These soups are not only tastefulDelicious, but also effective enhancementRespiratory systemofResistance, which provides a good guarantee for us to survive the cold winter.
Wubai soup is a soup that uses white ingredients as the main raw material to nourish the lungs and assist ** cough. It consists of:YamLotus seedsLilyTremellaand peelingPeanutsIt is made by boiling five ingredients together. YamRich in vegetable gum, you canMoistens the lungs and relieves coughLotus seedswithLilyAll have the effect of clearing heat and moistening the lungsTremellaIt can nourish the stomach and intestines and peel the skinPeanutsIt is a very good nourishing ingredient. These five ingredients are paired together to not only taste sweet and delicious, but also to:Respiratory tractCough has a good adjunctive effect.
HorseshoeBamboo caneMaogenSoup byWhite grass rootSugar canewithHorseshoeWater chestnutsand other raw materials are boiled and stewed. This soup has the effects of clearing heat and moisturizing dryness, diuresis and swelling, etc., and can also moisten yin and dryness, ** sore throat, reduce inflammation, sore throat and other symptoms to a certain extent. White grass rootContains peroxidase, which can boost immunity and reduce inflammatory reactionsSugar caneDiuretic and swelling effect, whileHorseshoeIt can clear away heat and generate refreshment. The combination of these three ingredients can not only nourish the lungs, but also improve the symptoms of cough and make us more comfortable in the cold winter.
AlmondsGinkgo seedsLean meatThe soup is a soup that nourishes lung qi, dissolves phlegm and relieves cough. It consists of:AlmondsGinkgo seedsLean meatJujubesand salt and other ingredients. AlmondsRich in a variety of vitamins and amino acids, you canMoistens the lungs and relieves cough, laxative, moisturizing, andGinkgo seedsIt is rich in active ingredients such as ginkgolic acid, which has the effect of expectorant and asthma, astringent and dampness. Lean meatwithJujubesIt can play a role in regulating qi and strengthening the spleen, and this soup can be described as a good health tonic suitable for the whole family.
White radishSydneyThe soup is a dish that hasMoistens the lungs and relieves cough, a soup with phlegm and asthma effects. It consists of:White radishwithSydneyand other ingredients. White radishIt can clear away heat and detoxify, dissolve phlegm and relieve coughSydneyYesMoistens the lungs and relieves cough, the effect of clearing heat and moisturizing dryness. The combination of these two ingredients can effectively moisturizeRespiratory tract, reliefRespiratory tractDryness, pain and other uncomfortable symptoms. It is especially suitable for middle-aged and elderly people to drink, which can improve the bodyResistance, protectionRespiratory systemhealth.
In the cold winter months, prevention and **Respiratory tractCough is a very important health issue. By drinking some pairsRespiratory tractBeneficial soups that can not only be enhancedRespiratory systemofResistance, alleviate the uncomfortable symptoms of cough, and also provide us with the nutrients we need to live more comfortably in the cold winter. Five white soupsHorseshoeBamboo caneMaogenSoupAlmondsGinkgo seedsLean meatsoup andWhite radishSydneySoups are great soups to drink in winter, and they are not onlyDeliciousDelicious, but also has a variety of health benefits, for prevention and **Respiratory tractCoughing is very effective. I hope that everyone can pay attention to the health of the body in the cold winter, mix the diet reasonably, and keep it welllifeGet used to it and get through the season in good health.