PerillaIt is a kind of edible herb that clears away heat and detoxifies, and has a variety of effects. It can be used not only as medicine, but also as part of the daily diet. Perilla leavesThe sexual taste is pungent and warm, returns to the lungs and spleen meridians, and has the effects of detoxifying the surface and driving away cold, regulating qi and diuresis, detoxifying and antibacterial, and promoting qi and stomach. Especially for:Wind chill cold, chest and abdominal distension and pain, cough and nausea, hypertension, coronary heart disease and other patients have a good relief effect. In addition,Perilla leavesIt is also considered to be the best "damp dish" in winter, with itEggsConsumed together, it can be improvedLiver functionIt can keep blood vessels open, improve immunity, and keep people healthy in the cold winter. This article will share two simple onesPerilla leavesMatchingEggsThe practice is not only nutritious, but also suitable for the elderly and children at home.
Perilla leaveswithEggsThe combination is a very simple dish, yet rich in nutritional value. Let's take a closer look at how to make it.
1.Prepare ingredients: freshPerilla leaves, freshEggsTable saltWhite vinegarEdible alkaliBrown sugar
2.ProcessingPerilla leaves: Will buy backPerilla leavesSoak in clean water and add a littleTable salt, soak for 20 minutes, which can effectively sterilize and disinfect.
3.ProcessingEggs: Rinse with waterEggsand joinTable saltwithWhite vinegarAllow for 20 minutes to soak, this can be preventedEggsCracked during the boiling process.
4.SimmerPerilla leaveswithEggs: FirstPerilla leavesSpread flat on the bottom of the pan and then placeEggsPut it on top. Add enough water, cover and bring to a boil over high heat, then reduce to medium-low heat and simmer for 8 minutes.
5.SimmerBoiled eggs: CookedEggsTurn off the heat and remove and gently crack on the shell, but don't let the shell fall off, just a slight crack. And then willEggsPut it back in the pot, cover and simmer for 15 minutes, so that the boiled eggs with perilla leaves are ready.
6.Drink water:Boiled eggsDon't waste the water, you can add the right amountBrown sugarorHoney, and then withEggsEat together, both nutritious andDelicious
By cookingEggswithPerilla leavesThe collocation can not only be enjoyedEggsThe rich nutrients can also be absorbedPerilla leavesmedicinal properties. Perilla leavesThe active substances in can help to improveLiver functionYes, keep the blood vessels openBoosts immunity, which is very beneficial for winter health.
Perilla leavesCan be used for stir-fryingEggsto make oneDeliciousDelicious dishes. Here are the specific steps for scrambled eggs with shiso.
1. Prepare ingredients: fresh perilla leaves, fresh eggs, salt, light soy sauce, cooking oil.
2.StirEggs: WillEggsBeat into a bowl and add a littleWhite vinegarStir quickly with chopsticks to make it an egg mixture.
3.ProcessingPerilla leaves: WillPerilla leavesRinse briefly with clean water, then soak in lightly salted water for 15 minutes, then remove and drain, chop and set aside.
4.SautéEggs: Heat to tasteCooking oil, when the oil temperature reaches sixty percent hot, willEggsPour the liquid into the pot, wait for it to be slightly set, and then use a spatulaEggsCut into small pieces.
5.JoinPerilla leaves: Will be cutPerilla leavesPut it in a pot and add an appropriate amount at the same timeTable saltwithLight soy sauceSeason, turn to high heat and stir-fry for 1 minute, then remove from the pan.
Scrambled eggs with perilla not only have good color and flavor, but also make themEggsThe nutritional value of the product is better played. Perilla leavesThe special fragrance is able toEggsAdd a unique flavor and make the whole dish even betterDeliciousDelicious.
Perilla leavesIt is a valuable ingredient in the winter diet, and has a variety of effects such as clearing heat and detoxifying, regulating qi and diuretic, detoxifying and antibacterial. withEggsWhen eaten together, it can not only enrich the diet, but also enhance liver function, keep blood vessels open, and improve immunity. In this article, we have shared two simple dishes of boiled eggs with perilla leaves and scrambled eggs with perillaDeliciouspractice. These dishes are not only suitable for family members, but also satisfying the right pairGastronomyThe pursuit. Whether it's a cold winter or other season, we can all stay healthy by eating well.
Boiled eggs with perilla leaves are a simple and nutritious dish. By willingPerilla leaveswithEggsCooked together, not only can you makeEggsIt's more palatable, and it can also make itPerilla leavesThe medicinal ingredients penetrateEggsInside, making it more medicinous. Perilla leaveswith improvementsLiver functionPromotes vascular health andBoosts immunityrole. WhileEggsis a nutritious food rich in protein, fat, vitamins andMineralsEggswithPerilla leavesIt can not only meet the body's nutritional needs, but also enhance the body's immunity and maintain health.
Scrambled eggs with shiso are a simple andDeliciousdishes. Perilla leavesThe unique fragrance can beEggsAdd a special flavor and make the whole dish even moreDeliciousDelicious. Perilla leavesIt is rich in aromatic substances and volatile oils, which can stimulate the human sense of taste and smell, making food more attractive. At the same time,Perilla leavesIt also has certain medicinal value, which can improve gastrointestinal function, promote appetite and digestion. Eggsis a common ingredient that is abundantHigh-quality proteinand multivitaminsMinerals, which is very important for good health. Through the combination of scrambled eggs with shiso, people can enjoy itDeliciouswhile absorbing more nutrients.
In winter,Perilla leaveswithEggsThe combination can bring multiple health benefits to our body. Perilla leavesIt can help us warm our bodies, promote blood circulation, and alleviate the effects of cold weather on the body. WhileEggsIt is a nutritious food that is rich in nutrients such as protein and vitamin DBoosts immunityto protect against the diseases of the cold season. Therefore,Perilla leaveswithEggsNot only can it replenish the nutrients that the body needs, but it can also improve the impact of the climate on the body, allowing us to live a healthy life in winterlife
All in allPerilla leaveswithEggsThe collocation is not onlyDeliciousIt is delicious and has multiple health benefits. Either wayBoiled eggsOr friedEggs, can bePerilla leaveswithEggsto maximize the nutrition. So, try both on a cold winter dayDeliciousLet's enjoy it while being healthyGastronomyof fun.