Perilla is a kind of edible medicinal material that clears away heat and detoxifies, and has a variety of medicinal properties. WhilePerilla leavesIt is also the best "damp dish" in winter, with itEggsCooking together can not only improve liver health and promote the smooth flow of blood vessels, but alsoBoosts immunityto make us healthier during the cold winter months. Today I'm going to share with you two simple and easy-to-do onesPerilla leavesMatchingEggsLet's taste it together!
1.Will buy backPerilla leavesAdd a little to clean waterTable salt, soak for 20 minutes to fully sterilize and disinfect.
In order to ensure the hygiene and safety of the ingredients, we need to put the following:Perilla leavesPerform a soak so that it can be removedPerilla leavessurface impurities, and kills potentialBacteria
2.RinseEggspost, joinTable saltwithWhite vinegar, soak for 20 minutes to preventBoiled eggstimesEggsThe shell cracked.
EggsDuring storage and transportation, it may be subject to external pressure and rupture, by joiningTable saltwithWhite vinegar, which can be increasedEggselasticity, reducedBoiled eggsThe probability of rupture at that time.
3.Ready to boil the pot, willPerilla leavesSpread on the bottom of the pan and put onEggsAdd enough water, bring to a boil over high heat, turn to medium-low heat and simmer for 8 minutes.
willPerilla leavesPut it in the bottom of the pot to allow the aroma of perilla to penetrateEggsInside, which makes the taste even more delicious. Boiled eggsThe time should be controlled to 8 minutes, so thatEggsIt can not only maintain the tenderness of the taste, but also fully mature.
4.After simmering for 8 minutes, willEggsRemove it, gently crack the shell, but don't let the shell come off, and put it back in the pan and simmer for 15 minutes.
CrushEggsThe shell allows the aroma of perilla to penetrate betterEggsInside, which makes the taste richer. Simmer for 15 minutes to be able to makeEggsSoak up the flavor of shiso.
5.Add an appropriate amount to the boiled waterBrown sugarorRock sugarHoneyand enjoy togetherEggsand the nutritious taste of water.
The boiled eggs with perilla leaves cooked in this way are not only good in color and flavor, but also rich in nutrients. Perilla leavesAbundantVitaminsc andVitaminse, can improve immunity and protect cardiovascular health; WhileEggsRich in high qualityProteinsand requiredAmino acidsto aid in muscle growth and repair. Moderate amountBrown sugarorRock sugarHoneyIt can also provide the energy needed by the human body, making the whole dish more delicious.
1. Crack the eggs into a bowl, add a little white vinegar, and quickly stir them into an egg mixture with chopsticks for later use.
2.willPerilla leavesRinse briefly with clean water, soak in lightly salted water for 15 minutes, remove and drain, chop and set aside.
During the soaking process, the brine is able to be removedPerilla leavesThe bitter taste in the makesPerilla leavesMore crispy and tasty.
3.Heat the oil in the pan and wait until the oil temperature is 60% hotEggsPour the liquid into the pan and, after setting it slightly, use a spatulaEggsCut into small pieces.
Stir-fryEggs, we have to wait until the oil temperature is 60% hot before pouring inEggsliquid, so that it can be maintainedEggsTender mouthfeel. By cutting it into small pieces, it can be increasedEggsLayers of taste.
4.will be cutPerilla leavesPut it in a pot and add an appropriate amountTable saltwithLight soy sauceSeason, stir-fry over high heat for 1 minute.
willPerilla leaveswithEggsStir-fry together to be able to makePerilla leavesThe aroma is fully integrated intoEggsto make the whole dish more delicious. The stir-fry time should be controlled to 1 minute to maintainPerilla leavesThe crisp texture.
By frying,Perilla leaveswithEggsThe perfect combination of nutrition. Perilla leavesRich in dietary fiber and antioxidants, it helps to promote intestinal health and delay aging; WhileEggsIt's premiumProteinsGood**, able to provide a variety of what the human body needsAmino acids
Perilla leavesIt is an ingredient with a variety of medicinal properties, and can be used not only as medicine, but also as a daily ingredient. MatchingEggsCooking together can not only improve liver health and promote the smooth flow of blood vessels, but also:Boosts immunityto make us healthier during the cold winter months. Whether it is boiled eggs with perilla leaves or scrambled eggs with perilla, they can bring us rich taste and nutritional value.