As the saying goes, "Qi and blood are the first party of longevity". Qi and blood are the most important nutrients in our body. If we compare a person to a car, then qi and blood are gasoline, and if there is a lack of qi and blood, then the whole human body will gradually age, such as mental trance, palpitations, haggard face, and more and more colorless.
How do you know if you have enough qi and blood?
The first is to look at the hair, the hair of people with sufficient qi and blood is black, thick, and soft. On the contrary, hair loss is frequent and hair is dry.
The second is to look at the eyes. People with sufficient qi and blood have clear and bright eyes, while those with abundant qi and blood have dry eyes and cloudy whites.
The third is to look at sleep. People with sufficient qi and blood sleep peacefully and can sleep until they wake up naturally, while on the contrary, it is difficult to fall asleep and it is easy to wake up.
If we want to have enough qi and blood, we must pay attention to it, usually exercise regularly, don't sit for a long time, and there is to reduce the problem of staying up late for a long time.
In addition to external factors, we usually also have to pay attention to replenishing qi and blood, many people like to eat some ejiao, astragalus to replenish qi and blood when replenishing qi and blood, but eating these supplements for a long time is more likely to get angry, so it is not advisable to blindly supplement the big supplement, there are many books suitable for replenishing qi and blood on the table, which are not only cheap, but also not easy to get angry.
Pumpkin wine stuffed with small balls.
Ingredients: pumpkin, glutinous rice flour, red dates, brown sugar, rice wine.
1. Remove the skin of the pumpkin first, then cut it into thin slices, steam it in a steamer over high heat, pour it into a container after taking it out, mash it with a spoon or rolling pin, and mash it into a puree.
2. Add some glutinous rice flour in batches until it is stirred into a dough flocculent, and then knead it into a dough.
3. Prepare a slightly larger plate and sprinkle some flour so that it doesn't stick. Knead a small piece of dough and knead it into small balls, the size of which you like.
4. When we are usually free, we can do more at one time, and we will take out as much as we need. The rest can be sealed with plastic wrap and placed in the refrigerator to take it away, which is particularly convenient for making breakfast.
5. Prepare some red dates to break in half, take out the core inside, boil the appropriate water in the pot, put two or three slices of ginger, and then some brown sugar, put the red dates in, and boil for about five or six minutes over medium-low heat.
6. Then put the pumpkin balls in, the same as boiling rice balls, if they float up, they are cooked, and finally pour some rice wine to stuff, if you like, you can come more, the consistency can be mastered by yourself, and finally put in some wolfberries, and finally stir evenly.
Longan and red date egg soup.
Ingredients: longan, red dates, eggs, brown sugar.
1. First prepare an appropriate amount of shelled red dates and longan, then use water to wash them off the dust on the surface, and then put it in a larger pot.
2. Add an appropriate amount of brown sugar, an appropriate amount of water, cover the lid, cook on high heat for 20 minutes, open the lid after 20 minutes, and the taste of longan and red dates like this is all boiled out.
3. Finally, add two eggs, an appropriate amount of wolfberry, cover the lid again and cook for 10 minutes, after 10 minutes, you can take it out, like this longan red date egg soup that nourishes qi and nourishes blood, and women can drink it often.