In the cold weather of winter, in addition to keeping warm, it is also very important to eat a reasonable diet. The human body needs to consume enough energy and calories to enhance the physiqueBoosts immunityto resist the onslaught of cold weather. Everyone knows chickens and ducksFishIt is a common food in the cold winter season, but due to its high fat content, we may eat more oftenGastrointestinalburden, and even lead to obesity. Therefore, I would like to recommend a vegetarian dish that is both nutritious and inexpensiveTofu
Tofu**Cheaper than other meat foods, soft and tender, delicious, and rich in a large amountProteinsand calcium, which plays an important role in enhancing the body's immunity and ability to resist cold weather. It is said that two small pieces are ingested every dayTofuIt can meet our calcium needs for a day. Moreover,TofuThere are many ways to eat, which can add more choices to our table.
The following is a good dish with a smooth taste, crispy and delicious, and double the nutritionEgg tofu steamed minced pork。This dish is based on:TofuAs the main ingredient, I combinedEggsMinced meatwithShiitake mushroomsand other ingredients, which are not only rich in taste, but also nutritionally balanced.
First, prepare the ingredients. willGreen onionsGingerwithDried chili peppersHandle clean and chop, willPorkChopMinced meatFresh shiitake mushroomsWash and cut into small cubes. Then, willEggsBeat into a bowl and beat until fineEgg liquidAdd an appropriate amount of water and salt to stir, and filter out the pores through a strainer to ensure that the steaming is goodEgg tofuThere are no pores.
Next, will:Lactone tofuChop and put inEgg liquidMix well. Heat the oil in a pan and put inFinely chopped green onions, ginger and shreddedDried chili peppersStir-fry until fragrant, then add againMinced meatStir-fry well. WaitMinced meatAfter changing color, add an appropriate amount of cooking wine and soy sauce and stir-fry to color, then addShiitake mushroomsContinue to stir-fry, you can add an appropriate amount of water, and cook until it is doneShiitake mushroomsWhen it is cooked and the soup is rich, you can turn off the heat.
Finally, add an appropriate amount of cold water to a saucepan and heat over high heat until it boils, then setEgg tofuPut inSteamerMedium, cover the pot and continue to steam for about 10 minutes. WhenEgg tofuWhen cooked, remove and pour in the stir-friedMinced meatand enjoy.
ThisEgg tofu steamed minced porkIt's delicious and nutritiousTofuThe softness withEggsThe delicate combination of plusMinced meatThe rich taste andShiitake mushroomsThe fresh flavor of the Tao has brought great enjoyment to people. In addition,TofuwithMinced meatrespectively provided abundantProteinswithMinerals, which not only meets the nutritional needs of the body, but also strengthens the physique and better resists the cold.
In addition to the above scientific reasons, I would also like to recommend eating more based on my own experienceTofubenefits:
1. A wide variety of dishes:TofuAs a common ingredient, it can be combined with various ingredients to create a rich variety of dishes. Either wayStir-fried tofuHot and sour tofuStillTofuSoups, etc., can meet the needs of different tastes and enrich our table.
Second, easy to digest:Tofuis an easily digestible food, forGastrointestinalIt is often eaten by people with poor function or digestive problemsTofuIt can not only provide nutrients to the body, but also reduce the burden of digestion and improve digestive problems.
3. Lowering blood lipidsTofuRich in unsaturated fatty acids, it can effectively reduce the level of unsaturated fatty acids in the bloodCholesteroland triglyceride levels, reducing blockage of blood vessels, protectingCardiovascular and cerebrovascularofHealth
4. Prevention of osteoporosisTofuThe calcium content is not only conducive to the normal development of bones, but also prevents itOsteoporosisof occurrences. For older people and women, eat moreTofuto the bonesHealthVery beneficial.
In general,TofuAs a low-fat, high-protein, calcium-rich food, it should be added to our diet more often during the cold winter months. It not only helps us maintain our strength and immunity, but also satisfies the body's needs for various nutrients. Either wayEgg tofu steamed minced porkSuch dishes, or something elseTofuThe production method can bring us warmth and warmth in winterHealth
In this cold winter, it is better to eat more when it is coldTofu！Let's make our body feel better and no longer afraid of the cold through reasonable nutrition and scientific eating habits. I hope you will give it a tryEgg tofu steamed minced porkThis delicious dish and enjoy eating moreTofubroughtHealthBenefit. Let's takeHealthThe body greets the cold winter!