In the cold winter, the temperature plummets to the human bodyResistanceRelatively weak. In order to keepHealth, we need to be inDietto make appropriate adjustments. Winter is a good time to supplement nutrients, especially if the intake is highProteinsfood, which is for the bodyHealthand the improvement of immunity. In this article, I will introduce three types of meat that are recommended to be eaten more in winter, and they are:Fish, shrimp andBeef
FishNot only rich in premiumProteins, and easy to digest and absorb. At the same time, it has a lower fat content, making it ideal for winter consumption. In addition,FishAlso rich in abundanceVitaminsand minerals, which is whichBoosts immunityIt helps a lot.
We can use itFish headMake a delicious dishFish headTofuPot. First of all, willFish headCut into small pieces, slice the ginger, flatten the green onion, and use some cooking wine and salt to remove the fishiness. Then, willFish headPlace in a pan and fry until crispy. Next, take a casserole and add some ginger, shallots, and moreGarlicBurst incense, willTofuSpread evenly on the bottom of the casserole, then put on top of the fryingFish head。Add an appropriate amount of boiling water, season to taste, cover the pot, bring to a boil and cook for another three minutes. Sprinkle some red peppers and before cookingFinely chopped green onionsFish headTofuThe pot is ready. This dish is delicious and nutritious, and it is winterDietGood choice.
Shrimp is a rich in highProteinsfood, but also richAmino acidsYesBoosts immunity。In winter, a proper intake of shrimp foods can effectively improve the body's growthResistance
Try making a dish with shrimpFresh shrimpFansPot. First of all, willLongkou fansSoak in warm water to remove the heads, intestines and rinse the shrimp for easy flavoring. Then, prepareMinced garlic, green onion and red pepper, fry in hot oil until fragrant, add an appropriate amount of salt to taste. Add an appropriate amountLight soy sauce, oyster sauce and freshly ground pepper, stir well to prepareGarlic sauceSpare. will be soakedFansPlace in a casserole and add three scoopsGarlic sauceand put it back inFresh shrimpand an appropriate amount of water, willGarlic sauceSpread evenly on top of the shrimp, cover the pot, bring to a boil, turn to medium heat and cook for two or three minutes. Sprinkle some before removing from the panFinely chopped green onionsso that the juice of the shrimp can be fully coveredFansAbsorbs, making it both smooth and delicious. Not only does this dish taste good, but it is also very simple and easy to make.
BeefRich in high qualityProteinsand iron, which can help prevent anemia and improve the body's ability to resist cold.
Braised beef with yubais a great choice. First, mix with warm water at about 40 degreesYubaSoak for a while, then placeBeefCut into thin slices and add someGround black pepperLight soy sauceWhite sugar, starch and some water marinate for a while, so thatBeefwill be more tender. Next, add after heating the oil in a panMinced garlicStir-fry the incense and put it in againYubaStir-fry, add hot water, add an appropriate amount of salt to tasteLight soy sauceand oyster sauce, cover the pot and bring to a boil over high heat for two minutes, then put inBeefTry to spread it evenly and cook for about two minutes. Sprinkle some before removing from the panFinely chopped green onionsGarnished, this dish is as simple as it is delicious.
During the cold winter months, eat more highProteinsfood for:Boosts immunityand keepHealthVery important. Fish, shrimp andBeefBoth are very good options, they are rich in premium qualityProteinsand are easy to digest and absorb. In addition, they are abundantVitaminsand minerals, which can help improve immunity and enhance the body's ability to resist cold.
In winterDietmedium, in addition to high intakeProteinsWe should also pay attention to the combination of other meatsVegetablesand grains to maintain a balanced intake of nutrients. At the same time, moderate exercise and adequate sleep are also important ways to maintain immunity and the bodyHealthimportant factors.
By intensifying the rational pairing and cooking of these meaty foods, we can bring a rich and delicious winter to ourselvesDiet。Let's enjoy it in the cold seasonHealthwithGastronomyAt the same time, it also strengthens its own immunity andResistance