Protecting liver health is an important part of maintaining overall good health. We know that the liver is the body's largest detoxification organ, and it is also responsible for secreting bile and regulating sugarsProteins, fats, vitamins and other nutrients metabolism. Traditional Chinese medicine believes that the health of the liver is directly related to the health of the whole body, and a bad liver will lead to sick emotionsGeneral malaiseand so on. Especially in the cold winter, it is necessary to pay more attention to the protection of the liver. Although there are various liver-nourishing and liver-protecting drugs on the market, food supplementation is obviously more natural and safer. Here are three natural liver-nourishing dishes that can enhance the health of the liver and make our liver stronger by regularly eating these ingredients.
Soybean sprouts are rich in calcium, iron, zinc, phosphorus, lecithin amino acids and other essential nutrients for the liver. Not only does it provide the liver with the nutrients it needs, but it also helps detoxify. Stir-fried bean sprouts are a simple and easy-to-make dish. First, soak the sprouts in table salt for 20 minutes, then placePork bellySlice thinlyGarlicGingerChop into minced pieces and cut the shallots into sectionsGreen and red peppersShred. Remove the bean sprouts for later use, add a small amount of cooking oil to the pot, fry the bean sprouts dry, add edible salt, stir-fry a few times and put them out. Then, stir-fry againPork bellyStir-fry the excess oil, add minced ginger and garlic and light soy sauce, stir-fry until fragrant, and then add bean sproutsGreen and red peppersshred, then add saltEssence of chickenand stir-fry quickly until flavorful. Finally, add the green onions, stir-fry a few more times, and a delicious stir-fried bean sprouts is ready.
Artemisia chrysanthemum contains volatile substances that are beneficial for the gastrointestinal tract and liver. It can not only strengthen the stomach and eliminate food, but also lower blood pressure and nourish the brain, and has the effect of nourishing the liver and kidneys. FriedArtemisia ballsIt is a delicious and nutritious chrysanthemum dish. First, wash and chop the chrysanthemum, half of itCarrotsChop as well. Place chrysanthemum andCarrotsPut it in a basin and addPepperEssence of chickenTable saltStir well and marinate for five minutes. Then put two overnight steamed buns in a meat grinder and break them and mix them with chrysanthemum. Then add twoEggs, stir well, add a spoonful of flour, and stir well again. Heat the oil in the pan, after the oil temperature is 50% hot, squeeze out the vegetable paste and fry it in the pan. Fry until slightly yellow, then remove and sprinkle with a little salt and pepper for a better taste. Artemisia ballsThe exterior is green and yellowish, the skin is crispy, and the interior is fluffy and soft, and the taste is very attractive.
Cabbage contains a variety of vitaminsCarrotsIngredients, such as vegetarian and dietary fiber, have the effect of promoting gastrointestinal peristalsis, and are beneficial to nourishing and protecting the liver. Stir-fryFansIt is a simple and delicious cabbage dish. First of all, willFansSoak in boiling water at about 60 degrees for 10 minutes, shred half of the cabbage and add a spoonfulTable saltand soak in an appropriate amount of water for 10 minutes. And then willFansCut into sections, squeeze out the water and put it in a basin, add a spoonful of cooking oil and an appropriate amount of dark soy sauce, and stir well. willCarrotsPeeling and shredding,GarlicSlap and chop,Millet spicyCut into rings and cut the shallots into sections. Wash the soaked cabbage and remove the moisture. Next, willEggsStir well, fry until the surface is slightly yellow, and set aside. Heat the pan again and add the minced garlicMillet spicyStir-fry until fragrant and addCarrotsStir-fry the shreds together. Pour in shredded cabbage and stir-fry evenly, add oyster sauce and light soy sauce, stir-fry evenly over high heat and pour inFansStir-fry for about 10 seconds and add to the fryingEggs, an appropriate amount of salt, sugar to enhance freshness,PepperRemove the fishy flavor, cook the wine, and continue to stir-fry for about ten seconds. Finally, add the chives and a little sesame oil, stir-fry a few times, and stir-fry for a while before leaving the pot to make the dish fragrant. Such a cabbage stir-fry with good color and flavorFansThat's it.
Through the three ingredients introduced above, we can see their benefits for liver health. Soybean sprouts are rich in nutrients needed by the liver, and the way they cook is simple and easy to make; Chrysanthemum contains a variety of ingredients that are beneficial to liver health, friedArtemisia ballsThe taste is unique; Cabbage is rich in vitamins and dietary fiber, friedFansIt is a delicious cabbage dish. By regularly eating these natural liver-nourishing dishes, we can achieve the effect of nourishing the liver and protecting the liver, making our liver healthier. So, in the everydaylifeIt is necessary to pay attention to the intake of these liver-nourishing dishes to strengthen the protection of the liver.