Today's topic is, is it diet that affects sleep, or sleep that affects diet. Let's start with the diet. There are some interesting studies that show that eating a high-carb and low-fat diet is compared to eating a low-carb and high-fat diet.
Conclusions: A group of people who ate a low-carb and high-fat diet significantly increased NREM sleep, also known as deep sleep. NREM is non-REM sleep. It's a deep sleep wave. This is the type of sleep that burns mostly fat. And when you wake up, you're refreshed. Eating a high-carb, low-fat diet can lead to a greater lack of zinc. I used to have a relationship between sleep and zinc.
Zinc greatly affects the part of the brain that controls sleep. If you have trouble sleeping, it is also helpful to take zinc before bedtime. Eating a low-carb, high-fat diet will not be prone to zinc deficiency, can help sleep, and reduce hunger. If you eat a high-carb, low-fat diet, you will go hungry easily. If you don't sleep well, if you sleep very lightly, it will increase your appetite, which means that you don't sleep well, leading to hunger more easily, and in addition, studies that can't sleep deeply show that it usually occurs in the second half of the night during the light sleep period. Without deep sleep, it increases glucose absorption. Causes blood sugar to rise, which in turn increases insulin, which leads to hunger. Poor sleep also causes cortisol to rise, which releases more glucose, which raises blood sugar. Insulin also rises and appetite gets better.
Insulin spikes, which will cause you to be unable to**. I have been practicing nutrition for more than 30 years. Nearly 40,000 people have been contacted. I've seen all the different situations in these experiences. Especially the unsuccessful ones. Only exercising and eating a low-calorie diet have no effect on **. It is necessary to have a good quality sleep to be effective**. As long as you eat a ketogenic diet, it will immediately calm the sympathetic nerves, lower cortisol, increase sleep, and make you feel more full.
Eating a ketogenic diet, it's easy**. New friends can refer to the previous introduction to the ketogenic diet**. If you're also struggling with weight loss, don't forget to sleep better. I also have a lot of ** on improving sleep, all in previous columns.
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