Artemisia, this kindVegetablesIn the vastnessVegetablesIt is unique in the world and is known as a star of "sleep aids" and "heart detoxification". Not only does it have a crisp taste, but it's also highly prized for being nutritious. Artemisiais a very preciousVegetables, its rich nutritional value andAntioxidantThe efficacy makes it a health treasure in nature.
ArtemisiaAbundantVitaminsc、Vitaminsa andVitaminsK, rightBoosts immunity, promote vision health and maintain**. In addition,ArtemisiaIt is also rich in calcium, iron, magnesium and potassium, among othersMinerals, which plays an important role in bone health and body metabolism. Moreover,ArtemisiaNot only is it low in calories and high in fiber, but it is especially beneficial for weight control and digestive health.
ArtemisiaThe reason why it is known as "sleep aid" and "heart detoxification" is that it has special effects. First of all,ArtemisiaThe rich magnesium can have a calming effect, help to relax the nervous system, reduce stress and anxiety, and improveSleepQuality, helps to fall asleep. Secondly,ArtemisiaThe fiber in it helps to promote intestinal peristalsis, promote the elimination of waste and toxins, and maintain the health of the digestive system. Finally,ArtemisiaContains abundantVitaminsc andAntioxidantsubstances that can scavenge free radicals, protectCardiovascular systemto maintain heart health.
So, how to willArtemisiaWhat about making it a delicious dish? The following are the three types introducedArtemisiaA delicious recipe.
Material:ArtemisiaPork(Or chicken.)Beef), ginger and garlic,Cooking wine, light soy sauce, salt,Cooking oil
1. Preparation: Wash and cut the chrysanthemum into sections for later use, slice the meat, and mince the ginger and garlic for later use.
2. Stir-fry pork: Add oil to a hot pan, add ginger and garlic and stir-fry until fragrant, then add pork and stir-fry until it changes color.
3. Seasoning: Add an appropriate amount of cooking wine to enhance the flavor, then add an appropriate amount of light soy sauce and stir-fry evenly.
4.JoinArtemisia: When the meat slices change color, add the slicesArtemisia, quickly stir-fry evenly, letArtemisiaCoats the sauce evenly.
5. Stir-fry until cooked thoroughly: Stir-fry until the chrysanthemum becomes soft and ripe, and the meat slices are cooked thoroughly and then out of the pot.
6. Remove from the pot: sprinkle with an appropriate amount of salt to taste, stir-fry evenly.
1. Chrysanthemum treatment: Wash the chrysanthemum, remove the ends, and cut it into sections for later use.
2. Stir-fry: Add oil to a hot pan, add minced garlic and stir-fry until fragrant.
3.JoinArtemisia: Stir-fry the garlic until fragrant and add the chopped garlicArtemisiaStir-fry quickly so that the garlic is well coatedArtemisiaAbove.
4. Seasoning: Add an appropriate amount of salt, season according to taste, and stir-fry quickly and evenly.
5.Stir-fry until cooked through: Stir-fry untilArtemisiaAllow to soften and cook, do not over-sauté, to maintainVegetablesThe crunchy and tender texture.
6. Remove from the pot: The fried garlic chrysanthemum is removed from the pot and served on a plate.
1. Treatment of chrysanthemum: cut the chrysanthemum into sections after washing and set aside, and mince the garlic for later use.
2. Stir-fry in a hot pan: Heat cooking oil in a pot, add minced garlic and stir-fry until fragrant.
3. Add the shrimp skin: After stir-frying the garlic, add an appropriate amount of shrimp skin and stir-fry until the shrimp skin is crispy.
4.Stir-fryArtemisia: Add the cutArtemisia, stir-fry quickly, letArtemisiaEvenly coat with shrimp skin and garlic.
5. Seasoning: Add a little light soy sauce, an appropriate amount of salt to taste, and stir-fry evenly.
6. Remove from the pot: After the chrysanthemum becomes soft and fried until it is cooked thoroughly, it can be removed from the pot.
in the fryArtemisiaDuring the process, care needs to be taken not to fry for too long to keepArtemisiaThe crunchy texture. At the same time, the amount of seasoning can be adjusted appropriately according to personal taste, so as to ensure that the taste of the stir-fry matches your preferences.
ArtemisiaThis kind of seemingly inconspicuousVegetables, but rich in nutrients and health benefits. Not only does it add deliciousness to our table, but it also helps us improveSleep, nourish the heart and detoxify. So we can be in:Daily dietJoin moreArtemisiato enjoy its nutritional and health benefits to make our bodies healthierSleepBetter,lifeBetter. ArtemisiaWith careful care and appreciation, you will also have a deeper appreciation of the gifts and richness of natureGastronomy