When spring comes, nature recovers. In this wonderful season, it's not just the picturesque spring scenery that is intoxicating, but the food is also a highlight. Today, Sister Silly Gourmet wants to share with you one of the most suitable vegetables for spring consumption, and it isRadish tassels。Maybe some friends are not familiar with it and thinkTurnipsIt's the protagonist, but actuallyRadish tasselsIt is also rich in nutritional value. Radish tasselsIt is a warm vegetable that is very suitable for consumption in the spring. In addition to it can be used for picklingPicklesIt can also be eaten cold, refreshing and delicious, and is very suitable for summer heat. Next, let me give you a detailed explanationRadish tasselsofDeliciouswith nutritional value.
Radish tasselsYesTurnipsThe bud leaf part is a common vegetable in the countryside. Due to the higher water content and the shorter preservation time, people usually make it pickledPickles。ProductionPicklesThe method is simple, willRadish tasselsWash well, remove excess water, and marinate in brine for one to two weeks. WaitPicklesAfter marinating, it can be steamed, stir-fried, or eaten cold. If you like a sour taste, you can add an appropriate amount of vinegar orLemon juiceto add layers of flavor.
1.AbundantVitaminsRadish tasselsAbundantVitaminsc、Vitaminsk andVitaminse, etc., theseVitaminsHelpedBoosts immunity, promote wound healing, maintain health, and prevent diseases.
2.AbundantMineralsRadish tasselsIt is rich in potassium, iron, calcium, etcMinerals。Potassium contributes to the maintenance of normal heart function andBlood pressurelevel, iron is an important component of hemoglobin, and calcium is an essential element for maintaining bone health.
3.Rich in fiber:Radish tasselsAbundantDietary fiber, which can promote intestinal peristalsis, improve constipation, and help digestion and detoxification.
Pickles: WillRadish tasselsRinse well, control the moisture and put it inPicklesMarinate in a vat for one to two weeks. PickledRadish tasselsIt is delicious and can be eaten with or sandwichedSteamed bunsIt is nutritious and appetizing.
2.Cold salad: will be cleanedRadish tasselsBlanch for a minute to maintain its emerald green color. After it has cooled, chop it and add the appropriate amount of saltLight soy sauceOyster sauceEssence of chickenSesame oiland chili oil, mix well. This salad is green, refreshing and nutritious, making it perfect for cooling off in the summer.
3.Steamed: will be cleanedRadish tasselsPut inSteamer, add a littleCooking oilSteam for 20 minutes. After steamingRadish tasselsThe color is bright and the taste is tender, and it is a perfect match with a bowl of rice.
By understanding the characteristics and nutritional value of radish tassels, it is not difficult for us to find that it is a spring dishDeliciousDelicacies. Whatever it isPickles, cold salad or steamed food, all of which can bring a unique taste and rich nutrition. Radish tasselscontainedVitaminsMineralsand fiber, both of which play an important role in human health. Especially in spring, when the temperature gradually rises, it is very important to improve immunity, maintain a healthy heart and regulate the intestines. So, let's try this oneDeliciousto add a unique flavor to the spring table. Finally, I hope my sharing will be helpful to you, thank you all for your ** and support! May you have a wonderful spring and we'll see you next time!