CarrotsIt is one of the ingredients that cannot be missed after winter, and it is rich in -CarrotsVegetarian,Vitaminsc. Nutrients such as fiber have many benefits for physical health. And that's not all,CarrotsIt also contains a high iron content, thanWhite radish40% higher, thanGreen pol75% high. This makes:CarrotsIn preventionIron deficiency anemiahas unique advantages.
For better enjoymentCarrotsThe health benefits are recommended for everyone to try a simple and delicious dishCarrotsGastronomyCrispy carrot strips。Here's how to make it: First, place it freshCarrotsRinse, peel and cut into 2 mm thick slices. And then willCarrotsPiece inSteamerMedium steaming for about 15 minutes until soft.
WaitCarrotsOnce the slices are steamed, press them with a spoonCarrotsPuree, add an appropriate amount to the mudWhite sugarHoneywithGlutinous rice flourand knead into a smooth dough.
Finally, heat the pan to 6 hot, wrap the sesame seedsCarrotsFry the strips in a pan until golden brown, then remove and drain the oil.
ThisCrispy carrot stripsIt is simple to make, crispy on the outside and tender on the inside, and is suitable for all agesGastronomy。Moreover, in the process of frying, it is necessary to use chopsticks to slowly turn evenly to make it friedCarrotsThe strips are heated evenly to ensure a crispy and delicious taste.
1. Prevent iron deficiency anemia
CarrotsThe high iron content is essential for preventionIron deficiency anemiaIt has an important role. During the cold winter months, the body's need for iron increases, eat moreCarrotscan provide sufficientIron elementto help keep your blood healthy.
2. Enhance immunity
CarrotsAbundantVitaminsc and -Carrotsprime has a strongAntioxidanteffect, which can improve the body's immunity and strengthen the bodyResistanceto prevent the occurrence of colds and other diseases.
3. Promote digestion
CarrotsThe cellulose in it can promote intestinal peristalsis and preventConstipationIssue. After winter, due to the decrease in temperature andExerciseReduction, it is easy to causeConstipation, appropriately increasedCarrotsThe intake of the intake helps to improve digestive problems.
ExceptCrispy carrot stripsOutside,CarrotsThere are many other delicious ways to eat it to suit different tastes. Here are a few simple and easy-to-do onesCarrotsCuisine:
1. Carrot salad
willCarrotsCut into shreds and stir in an appropriate amountVegetable salad dressing, seasoned and ready to serve. It's a refreshing and delicious dishCarrotsCold dishes that are both delicious and healthy.
2. Braised carrots
willCarrotsCut into cubes, put in a hot pan and sauté for a while, add an appropriate amountSoy sauce, sugar and water, simmer for 20 to 30 minutes untilCarrotsRipe until soft and flavorful. This dish is braised in a red sauceCarrotsIt has good color and flavor, and is a delicious dish to warm up the body in winter.
3. Stir-fried shredded pork with carrots
willCarrotsShredded, shredded meat with saltSoy sauceCooking wineMarinate for a while, then heat the pan and pour the oil, willShredded meatSaute until browned, then add againCarrotsShreds stir-fry. Finally, add an appropriate amount of seasoning andWater starchThicken and stir-fry well. ThisCarrotsStir-fryShredded meatIt is good in color, flavor and nutrition.
CarrotsAs one of the common vegetables after winter, it is not only delicious, but also nutritious, and has multiple benefits for health. EspeciallyCarrotsThe high iron content is essential for preventionIron deficiency anemiaVery beneficial. During the cold winter months, our bodies need more nutritional support, therefore, timely intake of iron-rich foods such as:Carrots, which is essential for maintaining good health.
In addition,CarrotsA variety of ways to eat let us in the tasteGastronomywhile also enjoying the health benefits it brings. Crispy carrot stripsAs one of them, it is simple to make, crispy in texture, nutritious, and a family-friendly dishGastronomy。During the production process, we can adjust it, increase or subtract it according to personal tasteSeasoningThe use of the use, makeCrispy carrot stripsMore to your liking.
In short, eat more after winterCarrots, can enhance the body's immunity, prevent diseases, improve digestive problems, especially rightIron deficiency anemiaPrevention is very beneficial. Crispy carrot stripsAs a simple and easy to doGastronomyNot only is the taste crispy, but also nutritious, the natural sweetness of radish and the aroma of sesame seeds are combined, giving us a unique taste enjoyment.
I hope you all will try it, willCarrotsBlend inDaily dietand enjoy the health benefits it brings. Let's stay healthy during the cold season and enjoy it to the fullestGastronomyFun!