Reading guide: Speaking of apples, it is simply a fruit that should be eaten more throughout the year. First of all, apples are rich in vitamin C, which helps to boost immunity and improve the body's ability to fight diseases. In addition, eating more apples can also improve respiratory system and lung function, and protect the lungs from air pollution. Secondly, apples contain polyphenols and flavonoids, which are able to effectively remove waste products from the body and regulate blood sugar levels, making them suitable for people of all ages. Therefore, it is said that "an apple a day keeps the doctor away from me".
Today I want to share with you a new way to eat apples, instead of steaming or boiling, apples are made into dried fruits. These dried apples are sweet and crunchy to eat, and they won't spoil even if left out for a while, making every bite a special satisfying experience. Not only can it be eaten directly, but it can also be soaked in water to drink, which is not only nutritious but also has a strong fruity aroma, and even drinking water has become a kind of enjoyment. The kids especially loved to eat. So how do you make dried apples?It only takes a few simple steps to do it!
- Homemade dried apples -
The steps to make dried apples are as follows:
1.Prepare fresh apples, wash the apples, and remove the pits and stems.
2.Cut the apples into thin slices or small pieces, depending on your taste.
3.Place the sliced apple pieces on a baking sheet, taking care not to overlap and maintain an even distribution.
4.Preheat the oven to low (about 70) and place the baking sheet in the oven.
5.Keep the oven door slightly open so that moisture escapes. Then dry roast the apples for about 3-4 hours until the apples are dry and crisp.
6.Flip the apple pieces at the right time to ensure an even roast.
7.Wait until the dried apples have cooled completely, then they can be stored in an airtight container.
It's a simple step to make a delicious homemade dried apple. You can add some seasonings, such as ground cinnamon or lemon juice, depending on personal preference, to add flavor. Enjoy your homemade dried apples!