Winter is a latent season, and cold weather forces people to expend more energy to maintain their body temperature and fight the cold. Therefore, the winter diet should pay attention to the balance of nutrition. WhileTremellaAs a nutritious ingredient, it is ideal for winter supplements. In nutrition,TremellaContains abundantProteins, multivitamins,Mineralsetc., known as the "crown of bacteria". It has the power of brain tonicing, refreshment, andBoosts immunityIt has a significant effect on preventing colds and improving sleep quality.
TremellaNot only do they have many benefits in terms of diet, but they also have many applications in terms of medicines. 《Compendium of Materia MedicaTremellaSweet in taste, flat in nature, it has the effect of nourishing the kidney and stomach, nourishing yin and replenishing deficiency, black hair and strengthening the brain, and beautifying and nourishing the skin. Modern medical research has found thatTremellaIt contains a variety of nutrients and active ingredients, which has an important health care effect on human health. TremellaThe polysaccharides in can enhance human immunity and promote metabolism; And a lot of itProteinsIt helps to increase physical strength, promote the development and repair of the body.
1. Prepare the ingredients:
Eggs2 pieces, soaked wellTremellaIn moderationGarlic2 petalsGreen onionsIn moderationCooking oilIn moderationEdible saltIn moderationLight soy sauce1 tablespoon, a pinch of chicken broth mix.
2. Scrambled eggs:
Punch in twoEggs, add an appropriate amountEdible salt, break up evenly. Heat oil from pan and pour inEggsliquid, stir-fry quickly until golden brown on both sides, set aside.
3. Prepare white fungus:
4. Fried white fungus:
Add an appropriate amount of water to the pot and pour it in after the water boilsTremellaBlanch the water, about 2 minutes, then remove the moisture to control dryness. Add from another heatCooking oil, put it inOnion and garlicStir-fry until fragrant, then add the blanched waterTremellawithScrambled eggsto join in orderLight soy sauceEdible saltand chicken powder, stir-fry quickly to taste. Sprinkle with chopped green onions and remove from heat.
5. Taste the deliciousness
DoneEggsStir-fryTremellaIt is golden and fragrant, crisp and refreshing, and rich in nutrition. The aroma is mouth-watering. Serve hot with a bowl of hot rice to make the night chill disappear in an instant.
EggsStir-fryTremellaThe practice is simple and easy to learn, and it can be maintainedTremellaThe tender taste can also be madeEggsThe umami fragrance withTremellaThe sweetness of the umami blends. In addition to being delicious, this dish is also very nutritious. First of all,EggsYesHigh-quality proteinImportant**, rich in vitamins andMinerals。Secondly,TremellaRich in vitaminsMineralsand dietary fiber, which has the ability to nourish the skinBoosts immunityefficacy. In addition,TremellaIt is also rich in colloidal substances, which are beneficial to cardiovascular health and also have a certain beauty effect.
EggsStir-fryTremellaNot only a delicious winter dish, but also a nutritious and healthy oneHome cooking。Especially in the cold winter months, consume it in moderationEggsStir-fryTremellaIt can replenish the body with the energy and nutrients it needs, enhance physical fitness, and improveResistanceto prevent the occurrence of colds and other diseases.
Winter is the season of supplementation, and proper supplementation of warm food is very important to maintain good health. EggsStir-fryTremellaAs a nutritious dish, it is not only delicious, but also has the ability to nourish the brain and refresh the mindBoosts immunityrole. TremellaRich in nutrients, it has the effect of nourishing yin and replenishing deficiency, beautifying and nourishing the skin. WhileEggsYesHigh-quality proteinImportant**, rich in vitamins andMinerals。The preparation method of scrambled white fungus with eggs is simple and easy to learn, which is not only suitable for the daily family table, but also suitable for alternative dishes at the year-end dinner. This winter, let's try our hand at making it togetherEggsStir-fryTremellaand enjoyGastronomyAt the same time, it also adds a guarantee to your health.