Entering the final stages of winter, the cold weather will still persist. Especially in the "five or nine days", the extremely cold climate will rob the body of heat, resulting in nutrient loss, and the body is prone to malnutrition. To maintain good health, we need to increase our nutrient intake and boost our immunity. Drinking soup is a very effective way to replenish your body in winter. Today we're ready to useAbalonewithLean meatto make a delicious soupCordyceps flowersAbaloneLean meatSoup. This soup is easy to learn, delicious and enjoyable for all ages, and has a variety of benefits. Drink a bowl of such soup to ensure that your family can get adequate nutrition and strong immunity.
in the makingCordyceps flowersAbaloneLean meatBefore the soup, we first have to prepare various ingredients. Here it is:RecipesList of materials required:
Dried cordyceps flowers20 gramsCordyceps flowersis a kind of preciousChinese herbal medicinesIt has a high therapeutic value. It has:Tonify the kidneysThe role of nourishing qi and protecting the liver has many benefits for our body.
Fresh abaloneAbout 200 grams:AbaloneIt is a common shellfishSeafood, the meat is fatty and the nutritional value is comprehensive. AbaloneRich in high qualityProteinsand a variety of trace elements, which can reserve abundant energy for the body.
Watercress10 grams:WatercressIt is a common leafy green vegetable that is rich in a variety of speciesVitaminswithMineralsIt has the effect of nourishing yin and clearing heat.
FreshLean meats250 gramsLean meatsIt is low in fat and high in nutritional value. Whether it's stir-frying or boiling soup, it's a great choice.
5. Several red dates: red dates are a common Chinese medicinal material, which has the effect of nourishing blood and nourishing the skin.
Goji berries12 gramsGoji berriesIt is also a common oneChinese herbal medicinesIt has the effect of nourishing the body and antioxidant.
7. A little cold water and warm water: add an appropriate amount according to needs.
8. A little ginger: Ginger slices have the effect of relieving fishiness and enhancing taste.
9. Appropriate amount of salt: a must-have for seasoning.
、.A teaspoon of pepper: Add a hint of spicy flavor to the soup.
in the makingCordyceps flowersAbaloneLean meatBefore the soup, we are going to do it in the correct order below:
1.Step 1: Prepare in advanceCordyceps flowersAbaloneLean meatsand other ingredients. First of all, willCordyceps flowersPinch off the roots, soak the hair in warm water and wash to control the moisture.
2.Step 2: WillWatercressWash and set aside, and willRed datesCoring. Again, willGoji berriesRinse with water.
3.Step 3: Will:AbalonePut it in a container and add an appropriate amountTable saltand water, soaked in salt waterAbaloneFor a while, then rinse clean and make an incision on the surface.
4.Step 4: WillLean meatsWash thoroughly and cut into small pieces. ReadyAbaloneLean meatCordyceps flowersand other ingredients to start makingCordyceps flowersAbaloneLean meatSoup.
5.Step 5: Clean the bottom of the pot and prepare oneCasserole。willAbaloneLean meatBlocksRed datesWatercressCordyceps flowerswithSliced gingerPut inCasseroleMiddle. Add an appropriate amount of water, cover the pot, and simmer over high heat, skimming off the foam halfway through.
6.Step 6: Simmer over high heat, then reduce heat to low and simmer for an hour. Halfway through, you can use a spoon to stir the ingredients to make sure they are cooked. Finally, add the washed oneGoji berriesCarry out decoration.
7.Step 7: Stir in an appropriate amount before removing from the potGround white pepperwithTable saltStir a few times and simmer for a few more minutes. Finally, turn off the heatCordyceps flowersAbaloneLean meatThe soup is cooked.
Cordyceps flowersAbaloneLean meatSoup is a delicious dish that nourishes the body. This soup is usedAbaloneLean meatas well as some spices made, plusRed dateswithCordyceps flowersThe garnish can be enjoyed by simply boiling a pot. In addition to its delicious taste, this soup has a variety of benefits such as:Tonify the kidneysNourish qi, nourish the body, etc. It has great benefits for good health. It is worth mentioning that the cooking method of this soup is easy to learn, so it can be easily mastered by both novice and experienced chefs.
Winter is a good time to take supplements, and it is very important to replenish the nutrients that your body needs. Cordyceps flowersAbaloneLean meatThe soup is a delicious and nutritious soup that is perfect for the winter. This soup is usedFreshofAbalonewithLean meatsAs the main material, coordinatesRed dateswithCordyceps flowers, delicious taste and rich in nutrients. As you savor this bowl of nourishing soup, you can feel your body gradually wrapped in warmth and full of energy. I hope that every family can spend themselves and their families healthy and happy in the cold winter through this delicious soup.
That's itCordyceps flowersAbaloneLean meatHow to make the soup and how to make it. I wonder if you've mastered how to make this soup? If you haven't tried it yet, why not try making it yourself and bring a delicious and warm taste to yourself and your family! (The pictures in the article are all from the Internet).