Winter is an important time for people to consume nutrients, but many people tend to ignore itLeafy greensThe importance of the matter. AlthoughLeafy greensThey are relatively high, but they are rich in calcium, magnesium and potassium, which is especially important for people with poor stomach or frequent ulcers. Especially for children who are growing their bodies, eat moreGreensFor theirsHealthGrowth is crucial. Although some may feelGreensThe taste is not good, but after the little cold, it is the cold weather, and people need tonicNourish the stomachGood time. Therefore, this article will recommend a to:GreenswithTofuThe main dish is not only delicious and delicious, but also rich in nutrients for the stomachHealthBeneficial.
1. Prepare the ingredients:
The main ingredients include:GreensTofuGarlicGreen onionswithCooking oil。In addition, a moderate amount is neededServeSalt,Light soy sauceOyster sauceand essence of chicken.
2. Handling ingredients:
First of all, willGreensRemove the roots, ifGreensIt is relatively tender, so you can directly break it into small pieces, and then clean it for later use. Next, will:TofuCut into 1 cm thick pieces and soak in lightly salted water for about 5 minutes to remove the beany smell, then remove the moisture to control the moisture and set aside.
3. Fried tofu:
Heat upCooking oil, and then willTofuPut it in a pan, lightly fry until golden brown on both sides, remove and drain the oil and set aside. Fried like thisTofuNot only is it crispy on the outside and tender on the inside, but it can also increase calcium absorption.
4. Stir-fried vegetables:
Remove from another pot and add to tasteCooking oilHeat the pan and add itGreen onionswithGarlicSaute until fragrant, then add the washedGreensStir-fry evenly and stir-fry until untilGreensIt softens and is scented.
5. Stir-fry tofu and greens:
will be friedTofuAdd to the pan and stir-fry quickly. Then add an appropriate amountServeSalt,Light soy sauceOyster sauceand a little chicken bouillon, continue to stir-fry evenly until flavorful. Finally, turn off the heat and remove from the heat.
1. Techniques when frying tofu:
ExceptFried tofu, withPan-fried tofuIt's also a good choice. Pan-fried tofuNot only keepTofuwhile also reducing the intake of fat. InFried tofu, turn over in time to ensure that both sides are evenly fried until golden brown.
2. Suggestions for ingredient matching:
ExceptGreenswithTofuYou can also add other vegetables or spices to your taste, such as:MushroomsCarrots, shredded ginger, etc., to increase the taste and nutritional value.
3. Nutrient analysis:
GreensStir-fried tofuRich in protein, fat, carbohydrates, fiber, as well as abundantVitamins, minerals and other nutrients. TofuRich in plant protein and calciumGreensis richVitaminsc and cellulose. This dish provides both the nutrients that the human body needs, and has:Nourish the stomachefficacy.
GreensStir-fried tofuIt is an easy-to-learn home-cooked dish with a unique taste and rich nutritional value that makes it winterDietIdeal for. In the process of frying,TofuThe aroma withGreensThe sweetness blends together to create a dish with a unique taste. Moreover,GreensStir-fried tofuRich in nutrients, rightHealthCrucial. Especially in winter, people need to take more nutrients to maintain their healthHealthand immunity. So, for you and your family'sHealthDon't miss out on this delicious and nutritious dishGreensStir-fried tofu。Whether it's in the cold winter months or other seasons, you can enjoy the deliciousness and satisfaction it brings.
May everyone be able to pass through the delicious through the cold winterDietGet plenty of warmth and nourishment, and I hope you stay wellDietGet used to staying away from excessively fried and pickled foods, choosing moreHealthfood, keep oneHealthbody and mentality.