Winter is coming, and many people will find it on the marketLeafy greensLess and less, and higher and higher. As a result, many people shy away from itGreensand opt for some root ingredients instead. However, we cannot ignore itLeafy greensIt is rich in calcium, magnesium and potassium. Especially for people who have a bad stomach and frequent ulcers, it is best to consume it regularlyGreensGreensNot only is it inexpensive, but also nutritious, especially suitable for children who are growing up. Eat moreLeafy greensThere are many benefits for the body. Although many people may not be used to eatingGreens, but thankfully,Xiao HanThe weather after that is a good time for cold supplements. Today, I will recommend one for youGreensThe practice, ieGreensStir-fried tofu。PassedTofuwithGreensThe clever combination,TofuThe mellow fragrance withGreensThe sweetness is blended with each other, which not only doubles the calcium, but also greatly helps the human gastrointestinal health.
GreensStir-fried tofuIngredients:GreensTofuGarlicGreen onionsCooking oilEdible saltLight soy sauceOyster sauce, essence of chicken.
1.Prepare the ingredients: First, place the ingredientsGreensRemove the roots, ifGreensIt is relatively tender, so you can break it into pieces directly by hand, and then clean it for later use. Next, willTofuCut into 1 cm thick pieces and soak in lightly salted water for about 5 minutes, so that they can be removedTofuThe smell of fish. Then take it outTofu, control the moisture and set aside.
Fried tofu: Heat the oil and prepare itTofuGently fry in a pan until golden brown on both sides, remove the oil and set aside. Fried like thisTofuCrispy on the outside and tender on the inside, the taste is richer.
Stir-fried greens: In another pot, add an appropriate amountCooking oilHeat it and put it inOnion and garlicStir-fry until the bottom of the pan is fragrant. Then it will be washedGreensPour into a pan, stir-fry evenly over fast heat, and stir-fry until it is doneGreensSoften and set aside.
4.Stir-fry evenly: in the sauté softGreensAdd the fried onesTofupieces, stir-fry quickly and evenly. Then add an appropriate amountEdible saltLight soy sauceOyster sauceand a little chicken bouillon, continue to stir-fry evenly to taste.
5.Serve from the pan: Finally, stir-friedGreensStir-fried tofuRemove from heat and serve. This dish bothNourish the stomachIt's healthy, and it also has the best effect!
Winter is a good time to nourish and recuperate, and we should choose fresh, delicious ingredients to replenish the nutrients our body needs. GreensStir-fried tofuIt is a simple and healthy dish, let's take a look at its nutritional value and efficacy.
1.The dishes are nutritious:GreensStir-fried tofuMatchedLeafy greensand premiumBeansproduct, abundantProteins, vitamins, fiber and other nutrients can provide the body with comprehensive nutrients to meet daily needs.
2.Relieves constipation problems:GreensIt is rich in dietary fiberTofuContains abundantSoy isoflavones, both of which can promote intestinal peristalsis, increase the frequency of bowel movements, and effectively relieve constipation.
3.Promotes Bone Health:GreensRich in calcium, whileTofuYesProteinsThe combination of the two can provide sufficient nutrients for the bones and promote the healthy development of bones.
4.SustainGastrointestinalHealth:GreensThe plant fibers help to keepGastrointestinalSystem Health,TofuIt has the effect of regulating the acid-base balance of the stomach and intestines, and can relieve stomach discomfort and maintainGastrointestinalstability.
5.Lowers blood lipid levels:TofuLecithinIt can regulate blood lipid metabolism, prevent the occurrence of atherosclerosis, help reduce blood lipid levels, and maintainCardiovascularHealth:
In summary,GreensStir-fried tofuIt is a nutritious, delicious, healthy dish. Not only does it help us replenish the nutrients we need, but it also boosts the body's metabolismBoosts immunityto keep us healthy during the cold winter months.
Winter is a good time for us to take care of our health, andGreensStir-fried tofuIt meets a variety of needs. It's not just simple and easy to doDeliciousDelicious and rich in nutritional value. We should be active in ingestingLeafy greensEat moreGreensto provide adequate nutrition for the body. GreensStir-fried tofuIt is a delicious and healthy dish that we can enjoy with a reasonable combination of ingredientsDeliciouswhile staying healthy. Take advantage of this winter season to give it a tryGreensStir-fried tofuGive your body more care! Let's enjoy winter togetherDeliciousand a healthy winter!