Nourishing the liver in spring is traditional Chinese medicineWellnessThe important idea that because of the spring liver qi germination, isWellnessof the ** season. Raise wellLiverFor the promotion of the wholeHealthIt is crucial, and the food that clears away heat and detoxifies becomesLiverGood helper. This article will introduce you to several types of springSeasonal vegetablesThey are not only the "natural detoxification king", but also can help cleanse the intestines and detoxify, appetize and detoxify, so that you can relax.
SpinachContains abundantVitaminswithMinerals, known as ".Replenish bloodHoly Article". ProductionSpinach dumplings, delicate taste and endless aftertaste. will be freshSpinachStir with the ingredients to form small dumplings that have an enticing aroma when steamed. Spinach dumplingsNot onlyDeliciousIt is also rich in fiber, which helps to promote intestinal peristalsis and clean up stool, which is a delicacy that nourishes the liver and moistens the intestines.
CapsuleIt is a common wild vegetable in spring and is known as "mountain delicacies". CapsuleEggsThe cake is a classicCapsuleRecipes, greenCapsulewith goldenEggsComplement each other and be colorful. will be cleanedCapsulewith a well-played oneEggsMix, then addflourwithSeasoning, cookedCapsuleEggsThe cake is tender and juicy in taste, rich in protein andVitamins, helps to enhance the physique, is a light and delicious dishWellnessGreat.
Oily lettuceIt is a kind of heat clearing and dampnessVegetables, rich in varietyVitaminswithMinerals, rightLiverHealthBeneficial. Garlic and oily lettuceIt is a simple and easy to make home-cooked dish that will be cleanedOily lettucewith fragrantMinced garlicAfter mixing, stir-fry, the aroma is overflowing. Oily lettuceThe taste is crisp and tender, with a fresh taste, not onlyDeliciousDelicious and rich in plant fiber, it helps to remove waste from the body and maintain the intestinesHealth
Baby rapeis a kind of enrichmentVitaminsc andDietary fiberofVegetables, known as the "refreshing messenger of spring". RapeStir-fryShiitake mushroomsIt is a home-cooked dish with good color and aroma, and it is strongShiitake mushroomsTaste with freshnessBaby rapeComplement each other and taste delicious. CleanedBaby rapewithShiitake mushroomsPut it together in the pan and stir-fry, both reservedVegetablesThe freshness and tenderness of the mushroom are overflowing, refreshing and pleasant. Baby rapeRich in chlorophyll andCarotenoids, which helps to moisturize the skin and keep the intestines open.
Lettuce is a heat-clearing diuretic springVegetablesIt is known as "a good product for clearing heat". Cold lettuceSilk is a simple dishHealthof lettuceRecipes, whiteShredded lettuceMixed with sweet and sourSeasoning, refreshing on the palate. will be cutShredded lettuceAfter soaking, add an appropriate amount of salt andSeasoning, marinated to produce a delicious and delicious oneCold lettuceSilk. Lettuce clears away heat and relieves heat, is appetizing and refreshing, helps to promote digestion and absorption, and is a dish suitable for spring consumptionDeliciousDelicacies.
Choosing natural detoxification ingredients can help us cleanse the intestines and detoxify, nourish the liver and moisten the intestines, and maintain the bodyHealth。While enjoying the food, it is also important to pay attention toDietA balanced combination of nutrients and a moderate intake of various nutrients. I hope you will pass through the spring introduced in this articleVegetables, to be able to take a step on the road of nourishing the liver and protecting the liverHealthOne step to enjoy the wonderful time of spring.