Modern women are becoming more and more concerned about their health and beauty, so their dietary choices have become more important. In this era of the pursuit of wellness, a species calledBlack rice sake leesThe natural "progesterone" delicacy has attracted attention. Black rice sake leesThrough the traditional brewing process, made from high qualityBlack riceIt is made by fermentation and is rich in natural progesterone. Progesterone is an important hormone in the female body that regulates itEndocrineIt plays an important role in balancing, delaying menopausal symptoms, maintaining elasticity and radiance. Black rice sake leesThe natural progesterone in it acts as a source of nourishment for the skin, which can promote collagen synthesis, enhance elasticity, reduce wrinkles, and keep the skin firm and plump. At the same time, progesterone can also improve the dullness of the skin tone, enhance the brightness of the skin tone, and give the skin a healthy, rosy natural glow. Especially for 40-year-old women, maintainEndocrineBalance is crucial. Black rice sake leesProgesterone helps to regulate the menstrual cycle, alleviate menopausal discomfort, and give women peace and relief from the inside outlifestate, to achieve both physical and psychological rejuvenation. In addition,Black rice sake leesIt is also rich in varietyAmino acids, vitamins and trace elements and other nutrients, not only for the bodyHealth benefits, it can enhance the body's immunity and help female friends in daily lifelifeIt shows abundant vitality, truly repairs both inside and outside, and resists the traces of time.
1.PreparationBlack ricewithGlutinous rice: Choose high-quality onesBlack ricewithGlutinous riceand mix in a certain proportion. Wash the mixed rice and put it in a container with enough water to soak. Depending on the season, the soaking time is also different, in winter or spring, when the water temperature is low, the soaking time can be as long as about 14 hours, and in summer it is shortened to 8 hours, to ensure that the rice grains fully absorb water and swell without white hearts.
2.Steaming and cooking: Drain the soaked rice from excess water and steam it in the basket drawer for about 1 hour until the rice grains are soft and have no hard core.
3.Cool to prepare for fermentation: After steaming, the rice is taken out and cooled, and the temperature is reduced to the level that it is not hot, which is about the body temperature of the human body, so as to make it easierKojiBacterial fermentation.
4.AddKojiAnd stir well: prepare an appropriate amountKojito twist it into powder. In a clean, oil-free and water-free container, cool to a suitable temperatureBlack riceLay out layer by layer and sprinkle an appropriate amount in the middle of each layerKojipowder, up to allRicewithKojiAll mix evenly.
5.Sealed fermentation: Mix wellKojiThe rice is compacted, leaving a small hole in the middle to facilitate the observation of the wine. The container is airtight, and the container can be wrapped in a quilt to keep warm while it is placed around the containerElectric heatersProvide a suitable fermentation temperature (note that you cannot directly contact the container to avoid overheating), and you can properly heat to assist fermentation in the initial stage, stop heating when there is obvious wine flavor and water seeping out of the holes, and continue fermentation by relying on the residual temperature and the heat in the rice.
6.Waiting for maturation: The fermentation process generally takes about 3 days, during which the temperature should be adjusted according to the actual situation and kept within the appropriate fermentation range to avoid fermentation failure or bad odor caused by high temperature. Fermentation is complete when you observe that the sake is clear and smells mellow from the pores, and the rice grains are completely soft and mashed.
7.Enjoyment and storage: After the fermentation is completed, you can add an appropriate amount of cold boiled water to dilute it according to your personal taste, and you can eat itBlack rice sake lees。Store in the refrigerator to extend the shelf life.
Please note that the exact fermentation time and method may vary depending on the ambient temperatureKojiFactors such as activity are different, so please flexibly adjust them according to the actual operation. At the same time, in the production process,Food safetyIt is important to ensure that the utensils are clean throughout the production process to avoid bacterial contamination affecting the quality of the finished product.
1.RegulationEndocrineBalance:Black rice sake leesProgesterone in is able to regulate in womenEndocrineBalance, alleviate menopausal symptoms such as hot flashes, insomnia, anxiety, etc. It acts as a therapist within the female body, helping women to re-establish a state of balance in their bodies and minds.
Slows down aging: Progesterone hasAntioxidantIt can neutralize free radical damage and reduce the rate of skin aging. It boosts collagen synthesis, improves elasticity, reduces the appearance of fine lines and wrinkles, and keeps skin looking younger.
3.Improves skin tone: Progesterone can also improve dull skin tone, enhance the brightness of skin tone, and give skin a healthy, rosy glow.
Boosts immunityBlack rice sake leesRich in varietyAmino acids, vitamins and trace elements, these nutrients can improve the body's immunity and help women in their daily liveslifeto show abundant vitality.
In summary,Black rice sake leesAs a natural "progesterone" delicacy, it is rich in nutrients andCosmetologyEfficacy, maintenanceEndocrineBalance:Slows down aging, improve dull skin tone and enhance immunity have played a positive role. By customizing it correctlyBlack rice sake leesFemale friends can enjoy the benefits of youth and beauty from the inside out.