Winter is coming, the cold is hitting, and we're all looking for ways to stay warmBoosts immunity。And in addition to the common meat and fish, there is also a seemingly mundaneVegetablesAnd it isRed-skinned radishRed-skinned radishNot only thatClear the lungs, eye protection and strong immunity are even more important for middle-aged and elderly people. It is a natural health food that contains rich nutritional value andTraditional Chinese MedicineWellnessWisdom.
Red-skinned radishRich in vitamin CCaroteneDietary fiberand variousMinerals。Vitamin C is the guardian of the immune system and helps us fight off various viruses and infections during the cold season. CaroteneIt has antioxidant properties that help protect the eyes and improve vision. WhileDietary fiberto help promote intestinal health and digestion. In addition,Red-skinned radishcontainedMineralsSuch as potassium and iron also play an important role in our physical health.
So, how to fully enjoy in winterRed-skinned radishThe benefits? Here are a few delicious ones for everyoneRed-skinned radishRecipes
First of allRed-skinned radishBeef stew。This dish is nutritious and deliciousHome cookingRed-skinned radishIt can help with digestion and promote gastrointestinal health, while beef is rich in high-quality protein and iron to help build stamina and muscle health. When making this dish, blanch the beef to remove the blood water, and then withRed-skinned radish, ginger slices and green onion simmer together until the beef is andTurnipsWhen everything is soft, add the right amount of salt and seasoning. This dish is rich in soupTurnipsSoft and glutinous, the beef is tender and is the best choice for warming up in winter.
And then there'sRed-skinned radishMixFungus。This cold dish has a refreshing and delicious taste, which is perfect for cooling off in the summer. Red-skinned radishThe crisp and refreshing withFungusofDietary fiberCombined, it not only has a rich taste, but also contributes to intestinal health. When making this dish, will:Red-skinned radishShredded and blanched, then re-shreddedFungusSoak in advance, tear into small pieces, and finally add minced garlic, balsamic vinegar, salt and a little sesame oil and mix well.
The third isRed-skinned radishStir-fried pork slices, this is a quick dish with both color and flavor. Red-skinned radishThe sweetness of the meat is perfectly matched with the tenderness of the meat slices, which can supplement a variety of nutrients. When making this dish, put it firstRed-skinned radishSlice, cut the pork into thin slices and marinate, then stir-fry the minced garlic until fragrant, add the meat slices andTurnipsStir-fry the slices until they change color, and finally add salt and light soy sauce to taste and stir-fry until they are doneTurnipsJust soften.
And finallyRed-skinned radishSoup, this is a simple and nourishing soup. Red-skinned radishAfter boiling into soup, it is more delicious, which can clear away heat and detoxify, and promote appetite. To make this soup, blanch the ribs or chicken first, then place the pork ribs or chickenRed-skinned radishPeel and cut into cubes, slice ginger, put the ribs or chickenTurnipsPut the pieces and ginger slices in a pot, add water and bring to a boil, then turn to low heat and simmer until the meat is cookedTurnipsWhen soft, add an appropriate amount of salt to taste.
In addition, in the everydaylifeWe can also pay attention to some tips to enjoy betterRed-skinned radishHealth benefits. For example, to controlRed-skinned radishThe amount of consumption is appropriate. AlthoughRed-skinned radishIt is delicious and nutritious, but due to its cold natureStomach coldFriends should eat it in moderation. In addition, it is necessary to pay attention to the combination of healthy diet, diversified ingredients, and reasonable combination to better meet the needs of the body.
To sum it up,Red-skinned radishAs a seemingly mundaneVegetables, contains rich nutrients andWellnessWisdom. It is not only able to:Clear the lungs, eye protection and immunity, among many other health benefits. By trying differentRed-skinned radishRecipes, we can enjoy its benefits during the winter months. Remember, enjoyGastronomyAt the same time, it is also necessary to maintain a healthy diet, preferably in moderation, so that you can better enjoy the fun it brings and keep your body healthy.