The Spring Festival is finally here, and it's the holiday we've been looking forward to for a long time. Whether it's the Chinese New Year or other holidays, everyone likes to get together and enjoy itGastronomyEat, drink and be merry. However, such a diet may put some burden on our gastrointestinal tract. Long meals, too many snacks and late-night snacks can cause food to be indigestible and accumulate in the stomach, causing gas and poor bowel movements. In order to avoid the appearance of these symptoms, we can take care of the spleen and stomach in advance, so that it can better adapt to the arrival of a large meal.
The spleen and stomach are a very important part of our internal organs, and if something goes wrong, it will affect the absorption of nutrients. People with a bad spleen and stomach often feel tired, lack of qi and blood, hair loss, dull complexion, and even gain weight. So, to take care of the spleen and stomach for usHealthVery important. In addition to maintaining a regular dietChew slowlyIn addition to eating less raw, cold and spicy food, we can also eat more ingredients that help strengthen the spleen and stomach.
Among them,Poria cocosis a very good choice. Poria cocosAlthough it looks inconspicuous, the benefits to the human body are not small. Poria cocosSweet, astringent and flat, it has a good tonic effect on the spleen and kidney two meridians, can strengthen the spleen and dispel dampness, strengthen the kidney and stop diarrhea. Moreover,Poria cocosThere are also the characteristics of "making up but not being strong" and "preventing dryness but not greasy". Its kidney-tonic effect is stronger thanYam, the dampness removal effect is betterRed adzuki beans, the sedative effect is strongerLotus seeds。It can be said thatPoria cocosIt is a buried tonic.
In order to play betterPoria cocosWe can combine it with other ingredients to make itYamPoria cocosThe cake is sweet and soft, and it doesn't need to be boiled, so it can be eaten as a snack and will be loved by both adults and children! This pastry is more popular than medicine, not only because it tastes good, but it is also easy to stick to. Eat a few pieces a dayYamPoria cocosCake can well nourish our spleen and stomach.
ProductionYamPoria cocosThere are ingredients of the cakePoria cocos, gourd,Lotus seeds, barley,Yam, brown sugar and glutinous rice flour. First of all, willPoria cocos, gourd,Lotus seedsSoak the barley for half an hour in advance and rinse it with water. Then, put them in the rice cooker and cook them with the key for cooking porridge. If there is a lot of water after boiling, you can strain it a little and then put it out for later use. At the same time, we can place:YamSteam, then pound with a rolling pin while hot, leaving some graininess. will be mashedYamwith boiledMultigrainBlend and shape to your liking according to your personal preference. Finally, it will be madeYamPoria cocosPut the cake in a steamer and steam it over high heat.
ThisYamPoria cocosThe cake is not sweetened, butMultigrainThe sweetness of itself is enough to make people feel aftertaste. If you make it for children, you can add an appropriate amount of brown sugar and fry it in an electric baking pan, which is charred on the outside and glutinous on the inside, and fragrant. One bite down,FragrantGlutinous taste, interspersedMultigrainThe grainy and chewy are more than steamed buns andBunsMoreDelicious。ThisYamPoria cocosThe cake can be eaten for breakfast, and the kids are sure to eat several in one sitting.
This kind of productionYamPoria cocosThe method of cake is both good in taste and fragrant in tasteHealthDelicious。Modern people will have some spleen and stomach problems more or less, this oneYamPoria cocosCakes can be a good choice for supplementing nutrition. Collect the method and make a pot every three or five times, so that our spleen and stomach can be well maintained.
In short, eating habits for our spleen and stomachHealthCrucial. PassedDietway, we can better maintain the spleen and stomach. Poria cocosAs a natural ingredient, it can strengthen the spleen and stomach well, and can be made with other ingredientsYamPoria cocosCake not only tastes good, but also is nutritious. Eat more of thisGastronomy, our spleen and stomach will be able to be well nourished and maintainedHealth。Let's be inGastronomyAmong them, enjoyHealthAt the same time, let's also spend a happy Spring Festival holiday!