Facial paralysis, also known as facial neuritis, is a common neurological disorder. Because it affects the normal movement of facial muscles, patients are unable to control their facial expressions and often find themselves in awkward situations. Today, we will bring you a set of easy-to-learn facial paralysis exercises to help you regain your self-confidence and regain your good life.
1. Preparations.
Before you start exercising, you need to make sure that you are in good physical condition and that you do not have other serious health problems. At the same time, maintaining a positive mindset is also key. Practice every day and believe in your resilience.
2. Basic exercise.
1.Eyebrow Lift Training: Raise your eyebrows as best you can, hold for 5 seconds, then relax. Repeat 10 times. This maneuver can help restore normal function to the frontalis and orbicularis oculi muscles.
2.Eye-closed training: Close your eyes firmly, hold for 5 seconds, and then relax. Repeat 10 times. This maneuver helps to restore the normal function of the orbicularis oculi muscle.
3.Cheek Drum Training: Hold your cheeks firmly for 5 seconds, then relax. Repeat 10 times. This action helps to restore the normal function of the orbicularis oculi and buccal muscles.
4.Whistle training: Try whistling, try to keep your lips closed, hold for 5 seconds, and then relax. Repeat 10 times. This action helps to strengthen the lip muscles.
3. Daily precautions.
1.Keep your face warm and avoid cold air blowing directly on your face.
2.Get enough sleep to avoid fatigue and stress.
3.Eat a light diet and avoid irritating foods and drinks.
4.**and** training under the guidance of a doctor.
With this easy-to-learn facial paralysis exercise, I believe that your facial muscle function will gradually recover. Remember, consistency is key. It's important to keep a good mindset and believe that you can overcome the problems caused by facial paralysis. If you have any questions or discomfort, please consult a medical professional promptly. Facial paralysis recovery