Pork liver, as one of the daily ingredients, is not only delicious, but also rich in nutritional value. Especially for replenishing qi and nourishing blood, pork liver is a good hand. So, how to maximize the nutritional value of pork liver and make a pork liver soup that is both delicious and blood-nourishing? Next, let's explore how to make this pork liver soup that nourishes qi and nourishes blood!
1. Preparation of materials.
First of all, we need to prepare the following ingredients: fresh pork liver, ginger, green onions, goji berries, cooking wine, salt, pepper. These ingredients are common in everyday cooking and are very easy to buy.
Second, the production steps.
Pork liver treatment: Select fresh pork liver and soak it in water for 30 minutes to remove the blood. Then, cut the pork liver into thin slices and marinate it in cooking wine and shredded ginger for 10 minutes to remove the fishy smell.
Boil the soup base: Pour water into the pot, add ginger slices and green onions, turn to low heat after boiling, and boil for 10 minutes to extract the fragrance of green onion and ginger.
Boiled pork liver: Put the marinated pork liver slices into the boiled soup base, bring to a boil over high heat, reduce the heat to low heat, and cook for 5-6 minutes until the pork liver changes color.
Add the goji berries: Add the goji berries to the pot and continue to cook for 2 minutes.
Seasoning: To taste, add salt and pepper to taste.
Remove from the pot: Pour the boiled pork liver soup into a bowl and sprinkle with an appropriate amount of chopped green onions for garnish.
3. Precautions.
Choosing fresh pork liver is key, as it not only tastes better, but also has higher nutritional value.
The treatment of pork liver is very important, and it must be fully soaked in water to remove the blood so that the soup will not be fishy.
The boiling time of pork liver should not be too long, so as not to cook the pork liver for a long time and affect the taste.
Goji berries can enhance the blood tonic effect of pork liver, so don't forget to add them.
When seasoning, the amount of salt and pepper can be increased or decreased according to personal taste.
4. Tips.
If you want the pork liver soup to be more nourishing, you can add some red dates or astragalus, which can not only increase the umami of the soup, but also better play the effect of blood tonics.
Pork liver soup can be enjoyed not only as a dish, but also as a nutritious breakfast. Eat it with steamed buns or bread for better nutrient absorption.
The leftover pork liver can be used for stir-frying or other delicacies, so don't waste this delicious ingredient.
For some people who don't like pork liver very much, you can try a small amount of pork liver first and slowly get used to its texture and taste. At the same time, the taste and flavor of pork liver can also be improved by adjusting the cooking method and seasoning.
When choosing to buy pork liver, it is necessary to choose pork liver with bright red color, smooth surface, and no peculiar smell. If the pork liver has a peculiar smell or is not normal in color, it is best not to buy it. At the same time, when storing pork liver, it should be refrigerated and stored in the refrigerator and eaten as soon as possible to ensure freshness and nutritional value.
In addition to pork liver soup, there are many other pork liver delicacies to choose from. For example: salt-and-pepper pork liver, roast pork liver, etc. It is possible to experiment and innovate according to your tastes and preferences.