White fungus soup, known as the "crown of mushrooms", not only has a smooth taste, but also has rich nutritional value. It is rich in natural plant gums, which help to moisturize the skin and boost immunity. If you want to drink a good complexion, white fungus soup is an indispensable beauty product. So, how to make white fungus soup correctly? Next, let's explore the correct way to make white fungus soup, so that you can easily enjoy this beauty and beauty dish at home!
1. Preparation of materials.
To make white fungus soup, you need to prepare the following ingredients: white fungus, red dates, wolfberry, rock sugar, and water. These materials are readily available in supermarkets or pharmacies.
Second, the production steps.
Soak the white fungus: Soak the white fungus in clean water for about 1-2 hours until the white fungus is completely stretched. During the soaking process, the yellow roots of the white fungus can be torn off to keep the flower part.
Boiled white fungus: Put the soaked white fungus into a pot, add enough water, bring to a boil over high heat, then turn to low heat and simmer for about 1-2 hours. Pay attention to the amount of water to be filled at one time, and do not add water halfway.
Add ingredients: During the stewing process, you can add red dates, wolfberries, rock sugar and other ingredients according to your personal taste. Red dates can add sweetness to the soup, and goji berries can add nutritional value. The amount of rock sugar can be increased or decreased according to personal taste.
Finished stewing: Simmer until the white fungus soup becomes sticky and smooth, then turn off the heat. Be careful not to simmer for too long to avoid loss of nutrients.
Serve: Put the stewed white fungus soup in a bowl and enjoy this delicious beauty dish. White fungus soup can be eaten hot or chilled in the refrigerator.
3. Precautions.
The soaking time of the white fungus should be sufficient, so that it can be stewed to achieve a smooth taste. When soaking, you can gently rub it with your hands to help the white fungus stretch out.
When simmering white fungus soup, choose low heat and slowly simmer until viscous. Too much heat or too long a simmering time will affect the taste and nutritional value of white fungus soup.
The ingredients can be matched according to personal taste, but not too much, so as not to mask the fragrance of the white fungus itself.
White fungus soup can be eaten with a variety of fruits or oats and other ingredients to increase the taste and nutritional value.
It is recommended to consume the white fungus soup on the same day, and do not leave it overnight. so as not to breed bacteria and affect health.
4. Tips.
When buying white fungus, choose high-quality varieties with large flowers and no peculiar smell. Tremella that is too white in color may have been bleached and should be avoided.
When making white fungus soup, you can choose different toppings according to the season and climate. For example, in winter, you can add longan, lotus seeds and other warm ingredients; In summer, you can add watermelon, mung beans and other ingredients to clear away heat and relieve heat.
For those who want to **, you can choose white fungus soup with no or less sugar, and use the sweetness of red dates and wolfberries to flavor it. This can not only meet the taste needs, but also do not have to worry about fat due to high sugar content.
White fungus soup can be enjoyed not only as a dessert, but also with rice or pasta to increase satiety and help control the amount of food you eat.
For people who want to nourish their skin by eating white fungus soup, it is recommended to stick to it for a long time. This is because the gum in Tremella takes time to exert its effects and bring long-lasting moisture and radiance to the skin.