In the contemporary world of materialism, the body is the most important thing, in addition to material wealth and fame. Only with a healthy body can we enjoy life and realize the value of our life. In big cities like Beijing, Shanghai, Guangzhou and Shenzhen, the pace of life is very fast, and many people are running back and forth between home and work. There are even some friends who, after returning home, fall asleep and completely forget about the walk after eating.
So, what are the benefits of walking every day?
1. Protection of cardiovascular and cerebrovascular vessels.
First of all, it should be emphasized that consistent walking can have the effect of preventing cardiovascular and cerebrovascular diseases. It is recommended to insist on walking for 30 minutes every day to avoid blood viscosity, enhance cardiopulmonary function, and have a protective effect on cardiovascular and cerebrovascular diseases. However, for some people with poor heart function or cardiac insufficiency, it is best not to do strenuous exercise to avoid symptoms such as palpitations and chest tightness.
2. Aid digestion.
You can go out for a walk about 30 minutes after eating every day to promote the digestion of food in the stomach and promote the absorption of the intestines. In addition, you can also take a walk after a meal to increase appetite and increase the secretion of stomach acid. In addition, a proper walk throughout the day can also help you improve your mood, help you lose weight, and stay in shape. When walking, every cell in the body is activated, which is a way to slow down aging. People who like to exercise, have good health and live a long life.
3. Calm your emotions.
Walking more often also has the effect of calming the nerves. It's easy to find a way to vent, like we're doing something exciting. And walking, is one of them. Walking for a period of time every day can soothe our mood and reduce the excitability of nervous tissue. This part also helps us to stay away from frustration and make our mood calmer or more pleasant.
How do we get there?
1. Protect bones and joints.
In most people's cognition, bone problems are caused by calcium deficiency, so they always blindly supplement calcium, but the results are often unsatisfactory. Calcium not only needs to be replenished, but also to reduce the loss caused by aging, and ordinary calcium carbonate does not allow the body to absorb much. Collagen in bone is an important component of calcium absorption, and it is the "protective layer" of cartilage. If you want a better supplementation effect, you can directly supplement trinatin peptide, which contains high-quality calcium sources, as well as bone collagen peptides, milk mineral salts, hydrolyzed type II collagen and other high-efficiency nutrients, which can change the bone structure from the inside, reduce the loss of bone nutrients, strengthen bone quality, reduce the occurrence of bone and joint-related problems, and make bones and joints more flexible. In addition, it is also necessary to eat more foods rich in vitamins and minerals in your daily diet, and the changes in your body are also changing over time.
2. Pay attention to speed.
After dinner, some friends love to take a walk after dinner, to take a walk in their own community. In the process of walking fast, the speed of a person is unstable, which means that as the pace increases, the speed of the person will become similar to that of jogging. Studies have shown that walking briskly for a period of time every day can enhance the body's resistance and thus reduce colds. Elderly friends should insist on walking every day.
3. Rub your abdomen while walking.
This type of food can improve eating habits to a certain extent, and it can also be used for patients with some flatulence in the gastrointestinal tract. There is an option for a boxing massage, where you can massage your abdomen with your hands while walking.
Conclusion: In addition to the above methods, you can also choose some walking methods that are suitable for you. Some friends who are difficult to adhere to can take their puppies by their side, so that they can not only insist on it every day, but also enjoy more fun and interact with the puppy.