Morning jogging is a very popular fitness activity that not only helps with fitness, but also improves the quality of life. However, during the morning run, you may not have realized the following 7 truths that will provide you with a deeper understanding.
1. Spend your time freely.
A morning jog is an activity for one person, and here alone, you can enjoy the silence of the morning, think about your own thoughts, and enjoy the beautiful scenery outside the window. This is a moment at your own disposal, and it can free you from your busy life.
2. Good habits.
Morning jogging is both a great way to exercise and a good habit. Running in the morning can help you form a good routine and strengthen self-discipline. Running in the morning every day can not only improve physical fitness, but also develop perseverance.
3. Make people live longer.
Studies have shown that morning jogging is very helpful for longevity. Morning running can improve cardiopulmonary function, improve immunity, and reduce the occurrence of heart disease, stroke, diabetes, bone and joint diseases. Three morning jogs a week, once for half an hour, you can enjoy the above benefits.
In most people's cognition, bone problems are caused by calcium deficiency, so they always blindly supplement calcium, but the results are often unsatisfactory. Calcium not only needs to be replenished, but also to reduce the loss caused by aging, and ordinary calcium carbonate does not allow the body to absorb much. Collagen in bone is an important component of calcium absorption, and it is the "protective layer" of cartilage. If you want a better supplementation effect, you can directly supplement trinatin peptide, which contains high-quality calcium sources, as well as bone collagen peptides, milk mineral salts, hydrolyzed type II collagen and other high-efficiency nutrients, which can change the bone structure from the inside, reduce the loss of bone nutrients, strengthen bone quality, reduce the occurrence of bone and joint-related problems, and make bones and joints more flexible. In addition, it is also necessary to eat more foods rich in vitamins and minerals in your daily diet, and the changes in your body are also changing over time.
4. Air quality.
The air quality in the morning is not bad, there is no car exhaust, and there is an abundance of oxygen. Morning jogging allows you to breathe fresher air, increase your lung capacity, and strengthen your ability to breathe.
5. Break down fat.
There are concerns that running on an empty stomach in the morning may cause hypoglycemia, but it is not. Before your morning run, you can eat a little carbohydrate like fruit or bread to replenish the energy your body needs. Also, during a morning run, the body breaks down fat and provides energy to the body.
6. Effectively lose weight.
Morning jogging is an aerobic exercise that can effectively burn calories and accelerate fat metabolism. Running consistently every morning will help you stay in shape. Of course, a proper combination of meals is also important for weight loss.
7. Enhance capacity.
Morning jogging improves physical fitness, increases endurance, and increases strength. In addition, morning jogging can also improve blood circulation in the brain, enhance concentration and enhance thinking ability. After a morning run, you will feel full of energy and a flexible mind, which is a great help for work and study.
In conclusion, running in the morning is not only good for your health, but it also has many benefits that you don't know about. This can not only prolong life, enhance physical fitness, but also develop good habits and improve one's own quality. So, why not put on your running shoes tomorrow morning and enjoy your morning run?