In spring, the climate is changeable, and dry weather can easily lead to the loss of water in the bodyResistanceDecline. Therefore, replenishing water and taking in nutrients becomes springWellnessThe key. FruitsIt is widely regarded as a delicacy againHealthNot only does it provide the body with the hydration and nutrients it needs, but it also helps to reduce fire and dryness. Especially containedAnthocyaninsIngredientsFruits, to the heartHealthIt is beneficial, and at the same time, it also has the effect of regulating the spleen and stomach, invigorating qi and replenishing blood.
Spring is a season of vitality and vitality. At this time, the weather gradually warms up from the dry and cold winter, and the body begins to adapt to the change in temperature. However, with the warming of the climate, the human body is prone to dry mouth, chapped and other phenomena, so it is particularly important to maintain adequate water intake. FruitsIn addition to providing abundant moisture, it also contains a variety of themVitamins, minerals and antioxidants that help:Boosts immunityto keep the body in checkHealth。Therefore, eat more in the springFruits, not only moisturizing the body, but also bringing a variety of thingsHealthBenefit.
Oranges, rich inVitaminsc、Vitaminsp and so onVitamins, helps to enhance the body's immunity, promotes the absorption of iron, and alsoCardiovascular systemBeneficial. In addition,Orangescellulose andPectinThe substance helps to promote intestinal peristalsis and remove harmful substances from the body, and is known as "cure."Fruits
OrangesAs a common and popularFruitsIt is not only sweet and delicious in taste, but also rich in nutritional value, and is known asFruitsThe stars of the world. OrangesThe flesh is delicate and juicy and richVitaminsc、VitaminsP and other nutrients that help to enhance the body's immunity, increase the elasticity of capillaries, and reduce the amount in the bloodCholesterolcontent, rightHyperlipidemiaand hypertension have certain auxiliary effects. In addition,OrangesContains cellulose andPectinsubstance, not only beneficial to the intestinesHealthIt also helps to purify harmful substances in the body and has the effect of detoxification and beauty. Therefore,OrangesNot only a delicacyFruits, more of a kindHealthHealing food.
Orange lotus cabbageIt is a delicious and refreshing dish that willOrangesThe fragrance is combined with the crispness and tenderness of lotus vegetables, and the taste is unique. Prepare three sessionsLotus rootAfter scraping off the outer skin and washing, cut it into even slices, and then soak it in water. willOrangesSlices,Line pepper, millet pepper,Wild pepperAll cut into sections and soak inWild pepperAlternate in water. To make the salad, combine the sugar, white vinegar, and white vinegarHoneyMix the orange juice and stir well, add the chopped peppers and orange slices, and soak for a while. willLotus rootAfter the slices are blanched, take them out, drain them cool, control the moisture, and pour them into the cold sauce to marinate. After marinating for a few hours, it is ready to enjoy a refreshing and refreshing tasteOrange lotus cabbage
TomatoesRich in varietyNutrition factsKnown as the miracle fruit and vegetable, it contains organic acids and fruit acids that help in digestion and absorption, and regulateGastrointestinalfunction, lowerCholesterolContent. Canned tomatoesIt is a delicious and delicious food, simple to make, and has a sweet and sour taste.
TomatoesAs a vegetable and fruit with bright color and refreshing taste, it is known asHealthA must-have on the table. TomatoesNot only rich in richVitaminsc、Vitaminse, carotene, etcNutrition factsand also contains abundantDietary fiberwithPectinand other beneficial ingredients. The organic acids and fruit acids in it not only help to promote digestion and absorption, but also regulateGastrointestinalfunction, but also can be reducedCholesterolcontent, rightHyperlipidemiaPatients with disease are particularly beneficial. Canned tomatoesIt is easy to make and has a sweet and sour tasteGastronomyA good product can not only add color to the dining table, but also bring enjoyment to the mouth.
Canned baby tomatoesIt is a delicious home-cooked dish that is simple and easy to prepare, with a sweet and sour taste. Prepare smallTomatoes, remove the pedicle and wash it clean, peel it after blanching, and make itSugar waterSoak. Peeled smallTomatoesWash again, control the water and set aside. Prepare a clean container and pourHoneyApple cider vinegar, cooledSugar water, stir well and put in smallTomatoesCover and refrigerate for a few hours before serving.
HawthornSince ancient times, it has been believed to have the effects of eliminating food and strengthening the stomach, dissipating qi and stasisDiarrhoeaAbdominal pain, dredging meridians, and regulating the heart have certain effects. Contains abundantAnthocyanins, rightCardiovascular systemIt is especially beneficial. Hawthorn ballsIt is a unique taste and exquisite productionGastronomyand not only can bringHealtheffect, but also to satisfy the appetite.
HawthornIt is a traditional medicinal and edible food, which can be used as medicine to treat diseases, and can be used as a medicineFruitsEdible, known as the "friend of the heart". HawthornContains abundantVitaminsc、Vitaminse and a variety of trace elements, with the effect of regulating qi, dispersing stasis and circulation, lowering lipids and laxatives. It is contained in the Book of SketchesHawthornThere is a saying that it is said to eliminate food and strengthen the stomach, disperse qi and stasis, and reduce fat and circulation, rightHyperlipidemiaPatients with cardiovascular and cerebrovascular diseases have a certain auxiliary role. Hawthorn ballsAs a dish with a sweet and sour taste and a delicate appearanceGastronomyA good product, not only with medicinal dietWellnessThe efficacy can also be used for daily lifelifeAdd a touch of joy.
Hawthorn ballsIt's a delicate dishGastronomy, unique taste,HealthDelicious. PreparationHawthornAfter scrubbing the fruit, peel off the pit, cut it into sections and beat it into jam. Add sugar and stir-fry and makeHawthornJam, kneaded into balls and coatedCaster sugar, madeHawthorn balls。The production process is simple, the taste is refreshing, and the nutrition is rich.
FruitsNot just a delicious food, but one of a kindHealthof tonic foods. In spring, the weaker season, eat some appropriatelyFruitsIt can replenish energy for the body, regulate qi and blood, help improve the body's immunity, and strengthenResistance。Either wayOrangesTomatoesStillHawthorn, all of which are recommended in springFruitsThey are not only delicious in taste, but also rich in nutrients for the bodyHealthIt has a positive health effect. Through ingenious production methods, these will be combinedFruitsProcessed into a delicious delicacy, it can not only satisfy the appetite, but also bring it to the bodyHealthImpetus. I hope you will taste these more times in the springFruitsand enjoy the beauty of springHealthHealthGastronomy, fromFruitsBegin.